Unique Confidence Courses

Break out of your shell the fast, fun and easy way and develop an effortless self confidence that comes from a deep place within…

Claire Schrader pic

Claire Schrader

If you hold back from expressing yourself, from speaking out, from taking risks, and feel you lack confidence because you’re quiet, reserved, shy or an introvert

Learn how  to say “goodbye” to inhibitions and self consciousness  and develop a natural self confidence –  through my London-based confidence and self expression courses.

Because it’s not just the out-going, go-getting socialites that get along in this world.

Natural Self-Confidence

My name is Claire Schrader and I am living proof that an introvert need not live on the sidelines. I started out in life as the proverbial wallflower – until I hit upon a way to break out of my shell  and  acquire some of the skills that extroverted people naturally have.

Watch this video and learn how I did it and how I can help you to do the same.

emergingBreak out of your shell the fast way

I have developed a fast and effective approach that will enable you to do the same and break through your barriers to expressing yourself powerfully in the world (no matter how inhibited or self conscious you are) – whilst at the same time having an enormous amount of fun.

My courses will help you to:

  • Build an unshakeable self confidence that comes from a deep place within
  • Have more fun and play more in life
  • Overcome shyness, reserve and/or the limiting aspects of being an introvert that is holding you back in your career
  • Overcome your fear of standing up in front of groups and/or of being tongue-tied in social situations
  • Overcome serious blocks to your self expression that is due to traumatic experiences or a tendency to bottle up your feelings.
  • Break through creative blocks and unlock your creative potential – no matter how uncreative you believe yourself to be.

HeadshotIlkleyDonnaSMI was a painfully shy child, had a traumatic childhood and young adulthood, and was not able to be comfortable being seen or heard. I was afraid of expressing myself and was uncomfortable speaking in public. Claire’s expertise worked for me to help dissolve what was a life-long handicap. I had spent twenty years in personal therapy for these trauma issues in my life, and Claire’s workshop was a more dramatic and beneficial change than talking therapy had been.” Donna Bach, Naturopath

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bandw1-e1315120271959Come and join us

Join the growing number of people who are discovering how easy it is to break out of their shell, discover the many hidden gifts and qualities that live inside them.

My courses happen mainly in London – and you will find links to all my courses aimed at beginners in the sidebar to the right.

Or see this interview on the Chrissy B Show (SKY TV) in which I and two clients were interviewed on the subject of “How to stop shyness from ruining your life”.

How to get started

confidencemythsidebarThe easiest way to get started is by subscribing to my free e-book “The Self Confidence Myth” and discover how you can break out of your shell the fast, fun and easy way.

Or check out my How to Get Started Guide in which I will suggest the best way for you get up and running – whether that’s to join one of my introductory evenings or to join one of my courses/workshops aimed at beginners.

Or find out why the things you’ve tried haven’t worked and what makes my approach so different – even for people who have struggled in this area for years.

And if you want to know more about me, see more about my story and how I changed from a “shy violet” to being fully expressed in all aspects of my life.

I am rooting for you all the way.



Who is it for?

There are certain people who particularly thrive on the approach – not just thrive, it’s like a light has been switched on for them.   Is this like you in any way? You are quiet, shy, reserved or an introvert. You have a love-hate relationship with the spotlight so you avoid situations where you’re the …

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building ocnfidnece throug

How it works?

How to be more confident… The reason the Making Moves approach is so effective at improving confidence levels is because it combines these four elements: safety self-expression fun and laughter the transformation of unconscious blocks Safety All my groups and sessions provide a very safe space for your to come out of your shell with …

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Why the things you’ve tried haven’t worked

You may have tried lots of things to come out of your shell, get over feeling inhibited, shy or self consciousness. You may have read all the books about it,  been to workshops that promised to change your life, done assertiveness, presentation or confidence building courses,  learned countless success techniques, or have been going round …

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The myth of struggle – how to get out of your own way

Breaking the pattern of struggle In the myth of Sisyphus, Sisyphus is doomed to roll a very large stone up a hill. It requires a huge amount of effort and at the end of the day his strength gives way and so the stone rolls down the hill, leaving Sisyphus no choice but to start …

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From: Claire Schrader

claire135Hi there

Welcome to Making Moves particularly if you've been struggling with confidence. I've been there myself so I do understand.

If you want to get started as soon as possible, we'll be running the Express Yourself Workshop on 17th July. This is a one day workshop of self expression in a very safe environment with other people who feel in the same boat as you - and for most people highly enjoyable.

To get a taste of what to expect if you join one of our 12 week courses you may want to attend the Express Yourself introductory evening  on July 25th and Sept 1st.

Our next round of courses start in September.

The Breakthrough Group  is the first step for  many people - I've seen some miraculous transformations in my 18 years of running this group.

If being heard, speaking up in groups or any kind of public speaking is your challenge, then then Finding Your Voice course is a good place to start.

"I don't know what to say" is great for people with average confidence but find themselves stumped with what to say, working through improvisation and will transform your verbal confidence and social skills.

Do get in touch if you'd like to know more

Best, Claire