You were feeling great …. and then you get an email or your partner/boss/friend says something that really upsets you. And suddenly you’re on fire! You feel full of justified rage. Even if you know the thing that has upset you is rather trivial, possibly not even true. You don’t quite know where it all [...]

how to express and channel your anger in empowering ways without hurting other people When were you last angry? How did it feel? Did it feel good/powerful to express your anger? Did you feel heard/understood/released? Or did you feel embarrassed by the fact that you were so angry, ashamed that you should have such powerful [...]