Article: Stretching out of your comfort zone

Article: Stretching out of your comfort zone

Is there something big you know you want to do? If there is something really big that you know you want to do… so big that you don’t even know how to get started? Something that is beyond yourself, beyond what you think you can achieve? Can you imagine how you would feel if you were to begin to achieveRead more

Why we need to get out of our head?

Why we need to get out of our head?

How to stop the “cop in the head” from getting the better of you. Are the cops in your head getting the better of you? By ” cops in the head” I mean the voices in your head that  tell you it would be a really bad idea and REALLY UNCOOL if you said or did what you wanted toRead more

Article: Is it the Nasty People who get ahead? The power of natural authority.

Article: Is it the Nasty People who get ahead? The power of natural authority.

How to claim you’re natural authority and hold your own against dominant people We’ve seen them in films, on TV, we’ve read about them in books – nasty guys who get to the top and throw their weight about – and make everyone else’s life a misery. They’re the dominant types, the alpha types, the bullies that make a lotRead more

How did Laura Robson do it? The power of inner confidence

How did Laura Robson do it? The power of inner confidence

  How to get confidence and overcome performance nerves How did Laura Robson win against Marina Erakovic on Saturday 29th June 2013? Discover what it takes to be a winner and achieve your goals when the chips are down and your confidence is at its lowest ebb – whether your playing tennis, speaking in front of a group, making a presentationRead more

Speaking with confidence – stop comparing yourself to other people

Speaking with confidence – stop comparing yourself to other people

THE ART OF BEING THE REAL YOU Annabel  was one of those powerful, successful women that I believed I could never be like. Every time Annabel stood up to make an announcement about something she was doing, it seemed everyone sat up and listened. Annabel had a natural authority that anything she talked about seem like absolutely the “thing” toRead more

Feel the Fear – how to overcome fear without paralysing yourself

Fear is powerful. The fact that fear is not real in most cases, makes it no less powerful. Fear can grip you around the heart, paralyse you, run you into the ground and make all action impossible. Most of the things you fear are inside your head, and produce similar physical sensations as if you were facing a raging bear.Read more

Overcoming writer’s block: how to write like a dream even when you think you can’t

Many people struggle with writing or experience writers block. And it’s not surprising. As a child you are taught how to form the letters, about grammar and how to construct sentences  – but after that you are expected to be able to write. It’s like teaching someone how to do the basics of arithmetic – and then expecting them toRead more

The real reason why you hide away

Marianne Williamson tells us that, “ our “playing small” does not serve us or the world. She encourages us that in shining our light  “we are liberated from our own fear”, and that in doing so we “automatically liberate others”. Sounds easy doesn’t it? But if it was easy to come out of hiding, wouldn’t you have done it long ago?!!!Read more

Shining Your Light – promote yourself with ease

How to Promote Yourself with Ease You’ve got enormous amount of talent – everyone tells you how gifted you are, you’ve got numerous qualifications/letters after your name,  you’ve trained in something dear to your heart – but you’re not doing anything with any of them. Or you have an idea to start working for yourself or to go off inRead more