Feel the Fear – how to overcome fear without paralysing yourself

Feel the Fear – how to overcome fear without paralysing yourself

Fear is powerful. The fact that fear is not real in most cases, makes it no less powerful. Fear can grip you around the heart, paralyse you, run you into the ground and make all action impossible. Most of the things you fear are inside your head, and produce similar physical sensations as if you were facing a raging bear.Read more

Dreaming – a winter solstice journey

Dreaming – a winter solstice journey

We are moving into the time of dreaming. As each day closes we are aware of the darkness descending, as the days get shorter and the nights get longer. Maybe our sleep gets deeper, and our dreams become more vivid. Or we awake each morning knowing we have been somewhere in the night, scarcely remembering our dreams, we just knowRead more

Shining Your Light – promote yourself with ease

Shining Your Light – promote yourself with ease

How to Promote Yourself with Ease You’ve got enormous amount of talent – everyone tells you how gifted you are, you’ve got numerous qualifications/letters after your name,  you’ve trained in something dear to your heart – but you’re not doing anything with any of them. Or you have an idea to start working for yourself or to go off inRead more

The Curse of Being Invisible

The Curse of Being Invisible

Or How to be Seen and Heard Without Having to Scream and Shout About It Daniel was a quiet man, a clever man, a caring man – but he felt he was invisible. Daniel was an academic and it often took him days to prepare his beautifully composed and interesting lectures. But when it came to delivering them, his students went to sleepRead more

Living life out loud – overcoming fear

Living life out loud – overcoming fear

Overcoming Fear What Would It Be Like If You Were Living Your Life Out Loud? What would you be doing? You might want to close your eyes and see what images float into your mind. Trust the first one(s) that comes. You might be singing from the rooftops… singing out loud and not caring what you sound like or lookRead more

How an introvert can overcome their fear of the spotlight

How an introvert can overcome their fear of the spotlight

 Overcome performance anxiety as an an introvert – and be seen, valued and recognised for who you are You know you have a special gift. Something you can’t keep to yourself and even if you’re not very clear what “it” is. You know you have to allow this gift to be seen if you’re going to move to the nextRead more