connectWe are always delighted when someone gets in contact. So if you want to ask a question, want help with booking one of our courses,  or want to communicate with us about any of the material on this website, I or my assistant look forward to hearing from you.

Please use this contact form below to communicate with us or send an email – here is our email address with spaces added to outwit spammers if you’d prefer to send an email –   jane at makingmoves dot net

Anything you write to us will be kept strictly confidential and won’t be divulged to anyone else.

See our privacy policy.

Want to call?

Sometimes however it’s important to talk to a real human being so you can contact us on

Claire UK Telephone: +44 (0)20 8838 0329

Claire UK Mobile  +44 (0)750 112 7813

Jane UK Mobile +44 (0)7584 045539

Getting in Contact

Free E-book

And if you haven’t already I suggest you get one of my free e-book The Self Confidence Myth to help you break out of your shell which will also subscribe you to my regular newsletter with articles of interest as well details of upcoming events.

Are you a therapist, counselor, coach or holistic practitioner?

See this useful information for therapists, counselors, coaches and holistic practitioners  interested for themselves or their clients.

Training as a Making Moves Practitioner

Inspired by what you read here and want to train in this approach. There is an increasing demand for this kind of work in different parts of the country and abroad. In time I will be developing a training for people with the appropriate skills.

See this information about Making Moves Practitioner Training designed for people who are familiar with my approach and/or have a solid grounding in personal development or a related field.

If so contact me telling me about your interest.

Training as a dramatherapist?

If you’ve landed on this site looking for more information about dramatherapy training please contact The British Association of Dramatherapists who will send you a pack about training or see their website

Contact: Heidi Jockelson The British Association of Dramatherapists Waverley, Battledown Approach, Cheltenham, Gloucestershire GL52 6RE Tel: 01242 235515 Email:

Thank you for visiting Making Moves

My very warmest wishes

Claire Schrader
Claire Schrader pic


From: Claire Schrader

claire135Hi there
Welcome to Making Moves particularly if you've been struggling with confidence.
I've been there myself so I do understand.

If you want to get started as soon as possible we have a few places left at the   Introductory Evening on 14th Dec - a great way to get a taste of what to expect. There will be anther on 3rd January.

My next round of courses will start in January. Early booking is recommended

You can book online for all my courses and events.

Here are details of my regular courses :

The Breakthrough Group is the first step for many people - particularly if you feel shy, self conscious or experience social anxiety I've seen some miraculous transformations in my 20 years of running this group.

If speaking up in groups, being heard, or any kind of public speaking is your challenge, then then Finding Your Voice course is a good place to start. Particularly if anxiety and nerves are the issue. I've had people with very severe symptoms including panic attacks, overcome these issues with relative ease.

"I don't know what to say" improvisation for social confidence is great for people with average confidence who experience some form of social anxiety or awkwardness but find themselves stumped with knowing what to say. Working through improvisation and will transform your verbal confidence and social skills.

Or. book a telephone appointment with me or get in touch by email

I look forward to hearing from you

Best, Claire