Making Moves Making Moves self expression groups and workshops for unshakeable self confidence
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How to be confident articles

Free articles

Got a problem and want an instant solution? Dip into these articles from my newsletter any time you like on a range of subjects:

How to be confident articles

Being too nice? How to be nice without other people taking advantage of you

The real reason why you hide away: how to stop hiding and let your true light be seen

True confidence

How to enjoy being in the spotlight, particularly if you are an introvert

Shining your light – how to promote yourself with ease

Success through play

Is living in your head doing you any good?

The Curse of Being Invisible

 

Overcoming negative emotions articles

The Curse of Emotions: overcoming negative emotions

Creative anger management: anger as positive power

Feel the fear: how to overcome fear without paralysing yourself

 

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...and discover how you too can break out of your shell the fast, fun and easy way

What people say about Making Moves

I had a real glow about me on the way home! Every member of the group was so kind and supportive, and also so amazingly intuitive. I felt so alive, and safe to be so, and last night, unusually, had a lovely deep sleep." — Rebecca C. Former Barrister, Kent

upcoming events

Next Breakthrough Weekend Group
2 places available
starts June 8-9
Details
Next Intro Evening
July 9th
Details
Next Express Yourself Workshop
July 14th
Details
Next Breakthrough Group
starts 30th Sept
Details
Next Improvisation for Confidence Group
starts October
Details
Quick Links

HOW IT WORKS

WHO ITS FOR

HOW TO GET STARTED

FREQUENTLY ASKED QUESTIONS

DO THE GIFTED INTROVERT TEST

INSPIRING STORIES

PUBLISHED ARTICLES

RESOURCES FOR THERAPISTS AND PROFESSIONALS

PRACTITIONER TRAINING

Photos on flickr

Claire Schrader

Claire has been inspiring people to become fully-expressed in all areas of their lives through her liberating creative workshops and groups. She has developed one of the fastest ways for introverts, reserved and shy people break out of their shell the easy way.

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Useful Articles

How to be Nice - without other people taking advantage of you 

How to be Creative even if you think you're not  

True Confidence 

Overcoming Difficult Emotions 

How an introvert can overcome their fear of the spotlight 

The Courage to Speak Out 

What the most Successful people do - that most others think is a waste of time 

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