My name is Claire Schrader, and I am living proof that an introvert need not live on the sidelines.
I started out in life as the proverbial wallflower – until I hit upon a way to break out of my shell and acquire some of the skills that extroverted people naturally have.
I developed The Sunflower Effect™, a highly effective confidence-building system using an adapted form of drama, that has transformed the lives of countless quiet, shy and socially anxious people. Even those who are scared stiff at first, at the idea of doing drama.
Learn how to say “goodbye” to inhibitions and self-consciousness and develop a natural self-confidence that feels like the real you...
Because it’s not just the outgoing, go-getting socialites that get along in this world
Join one of my London based confidence-building courses and start to change your prospects for good
Learn how to build a quiet, natural self-confidence that commands respect and draws people to you.
Many of my clients had been struggling with these issues for years and had tried practically everything else before they discovered the Sunflower Effect™.
There is a very high success rate with participants reporting life-changing results after completing the courses.
Due to the Covid-19 pandemic, I have moved all my current course online so participants can continue to be supported through this time of crisis. Building a positive mindset at this time will strengthen immunity as well as psychological well-being.
I, and my participants, have been very surprised at what we could achieve. In certain areas, the course has been even more powerful online. Some people have said they felt less self-conscious online which was enabled them to break through their internal barriers.
Being able to meet online is enabling people working from home or in self isolation to participate, to stay connected with other people and to maintain a positive outlook.
Dependent on whether government guidelines allow us to meet in person, regular courses will run either as a Live course starting Mid-May/Early June (times and duration may change) or will be deferred till September. I will be offering a series of Livestream Courses in their place.
Please let me know in principle if you’d like to join one of the May courses or want to hear more about the Livestream Courses.
What people say about the Sunflower Effect courses
I had been suffering from social anxiety from a very young age. I had tried CBT, anger management therapy, hypnotherapy, past life regression therapy and went to see many psychologists but nothing really helped me.
The change and progress I made through the Breakthrough Course was absolutely priceless. This was the first ever programme that actually managed to bring about a change in me unlike every single other therapy programme that I had joined before.
Stefan Baumann, student,
By the end of the course I could really tell I’d made a massive shift.
I feel like I’m a lot more authentic and accepting of myself with less feelings of being inferior and needing to hide my true self.
For me this course truly was a lifeline.
Elizabeth G, graphic designer
Having tried multiple variations of therapy, most of which came at a very high price, I found Claire, the course and the group, one of the most effective ways to help manage my anxiety.
I find myself now, much more confident in trusting my instinct and knowing what to say…
It’s been 20 years of dealing with a common thread of negative self talk so thank you Claire, for helping me shift something that once seemed impossible.
Tandy Davies, hospitality
How the Sunflower Effect Courses can help you
Want to know?
Who is it for?
There are certain people who particularly thrive from the Sunflower Effect Courses. Not just thrive. It’s as if a light has been switched on in them.
How it works?
The reason my confidence courses are so effective at improving confidence levels is because the work through the Sunflower Effect.
Why the things you've tried haven't worked?
You may have tried lots of things to come out of your shell. However, there’s a very good reason why most of these things haven’t worked
Which is the right course for you?
You will find useful guidance here to work out which might be the right course for you. Choose the problem area that is most significant for you.
The mistakes that most quieter people make when they're trying to build confidence
In my book, From Wallflower to Sunflower, I explain why most most books and advice handed out on confidence don’t work very well for quiet, shy and introverted people.
This is one of the mistakes that most quieter people make when they are trying to build confidence. This is because there is complex psychological process that keeps you locked behind powerful internal walls.
In the book, I tell my story about how and why I was able to say goodbye to my wallflower existence in a relative short amount of time. I also explain, as simply as possible, why the Sunflower Effect is so different.
Claim your free gift of three chapters by signing up for my newsletter.
The No Moves Money Back Guarantee
I hate to see you waste your money.
For your peace of mind, if you see no progress on your first course, there is a 100% Money Back Guarantee (conditions apply). Please see my terms and conditions.
The Sunflower Effect Confidence Courses have been featured on Sky TV,
BBC World Services, Sat 7 TV, and Marie Claire (Malaysia)