A talk from the launch of my book From Wallflower to Sunflower, by Fran Singer, artist, teacher and therapist, who also endorsed the book. In this video, Fran talks about a very important aspect of confidence – the courage to take risks. WHY YOU NEED TO TAKE RISKS If you aren’t able to take risks – your confidence is notRead more
The Sunflower Effect Confidence Courses – the fast, fun and easier way to natural self-confidence
Had enough of hiding yourself away?
My name is Claire Schrader, and I am living proof that an introvert need not live on the sidelines.
I started out in life as the proverbial wallflower – until I hit upon a way to break out of my shell and acquire some of the skills that extroverted people naturally have.
I developed The Sunflower Effect™, a highly effective confidence-building system using an adapted form of drama, that is proven to have changed the lives of many hundreds of quiet, shy and introverted people.
Learn how to say “goodbye” to inhibitions and self-consciousness and develop a natural self-confidence that feels like the real you..
Because it’s not just the out-going, go-getting socialites that get along in this world.
Join one of my London based confidence-building courses and start to change your prospects for good.
Many of my clients had been struggling with these issues for years and had tried practically everything else before they discovered the Sunflower Effect™.
The Sunflower Effect Courses will help you to:
Build a natural self-confidence that comes from a deep place within.
Have more fun and play more in life.
Overcome shyness, self-consciousness, social anxiety or the limiting aspects of being an introvert that is holding you back in your career and social life.
Overcome your fear of standing up in front of groups (public speaking), delivering presentations, speaking in meetings – or being in the spotlight.
Overcome being tongue-tied in social situations and learn how to “think on your feet” so you can meet challenging situations with confidence.
What people say about the Sunflower Effect courses
I had been suffering from social anxiety from a very young age. I had tried CBT, anger management therapy, hypnotherapy, past life regression therapy and went to see many psychologists but nothing really helped me. The change and progress I made through the Breakthrough Course was absolutely priceless. This was the first ever programme that actually managed to bring about a change in me unlike every single other therapy programme that I had joined before.
Stefan Baumann, student, August 2016 Verified review from Hotcourses
By the end of the course I could really tell I’d made a massive shift. I feel like I’m a lot more authentic and accepting of myself with less feelings of being inferior and needing to hide my true self. For me this course truly was a lifeline.
Elizabeth G, graphic designer, May 2013
Having tried multiple variations of therapy, most of which came at a very high price, I found Claire, the course and the group, one of the most effective ways to help manage my anxiety. I find myself now, much more confident in trusting my instinct and knowing what to say…It’s been 20 years of dealing with a common thread of negative self talk so thank you Claire, for helping me shift something that once seemed impossible.
Tandy Davies, Hospitality March 2017
Want to get started as soon as possible?
You will find useful guidance here to work out which might be the right course for you. Choose the problem area that is most significant for you. Or alternatively set up a free 15-minute consultation with me.
Making Moves Blog
Click a category for more articles in your area of interest: Key Article, self confidence, overcoming shyness, introvert, public speaking etc.
The Power of Self-Acceptance A participant speaks about her experience of participating in Making Moves courses over 20 years and how she learned self-acceptance. This video was filmed at the book launch of From Wallflower to Sunflower. She first attended in 1996 to the very first 6 session group I ran. This is her account of the discoveries she madeRead more