---
title: Not quite ready to join a course?
description: "Perhaps you want to know more about the Sunflower Effect® and [**how it works**](https://www.makingmoves.net/FAQ/sunflower-effect-lasting-confidence/). Or you have [**some concerns**](https://www.makingmoves.net/FAQ-category/common-concerns/)about whether the Sunflower Effect Courses® will work for you. You will find lots of information in our [support documentation](https://www.makingmoves.net/confidence-building-courses-london/faq/) #### **Or…"
url: "https://www.makingmoves.net/FAQ/not-quite-ready-to-join-a-course/"
updated: "2026-10-03"
category: Common concerns and anxieties
---

# Not quite ready to join a course?

Perhaps you want to know more about the Sunflower Effect® and [**how it works**](https://www.makingmoves.net/FAQ/sunflower-effect-lasting-confidence/).

Or you have [**some concerns**](https://www.makingmoves.net/FAQ-category/common-concerns/)about whether the Sunflower Effect Courses® will work for you.

You will find lots of information in our [support documentation](https://www.makingmoves.net/confidence-building-courses-london/faq/)

#### **Or maybe you just need time before you are ready to take your next step?**

If so, I have a few suggestions.

#### **Buy my book *From Wallflower to Sunflower***

If you are sick and tired of being a wallflower, this book will set you on a pathway of **radical transformation **to becoming the person you’ve always wanted to be.

***From Wallflower to Sunflower*** offers a **step-by-step guide with proven strategies, practical tips and exercises,** as well as free **online resources**, to back up and intensify your experience of the book.

This will turn the book into a**much more powerful transformation machine.**

They include a number of **experiential exercises,** which will take you much deeper into your **inner workings** and make this book far **more effective.**

You are **highly recommended**to read the book in combination with participating in any of the **[Sunflower Effect Confidence Courses](https://www.makingmoves.net/confidence-building-courses-london/)**.

This will enable you to **get more out of courses because you will understand more** about how the Sunflower Effect® works, and therefore the methods used will make more sense to you.

  [More about the book](https://www.makingmoves.net/wallflower-to-sunflower-best-book-for-confidence/)

![](https://www.makingmoves.net/wp-content/uploads/2016/06/From-Wallflower-to-Sunflower-crop-195x300.jpg)

#### **Sign Up for our newsletter and get three free chapters from ***From Wallflower to Sunflower*****

In these chapters you’ll discover:

- **Why you’re not alone**, and why more people are identifying themselves as wallflowers

- **The biggest mistake** that wallflowers make when they’re trying to build confidence.

- **Discover the magic power** to break old habits and create new patterns of confident behaviour.

You’ll also receive **regular free resources, tips and support** for your journey to greater confidence, as well as information about the [Sunflower Effect Courses](https://www.makingmoves.net/confidence-building-courses-london/).

This will, too, enable you to stay in touch with us. Some people have remained on our mailing list for many years before they felt ready to take the plunge!

![](https://www.makingmoves.net/wp-content/uploads/2011/03/Book-06-400.jpg)

## **Stay in touch through my social media**

![](https://www.makingmoves.net/wp-content/uploads/2021/08/facebook.jpg)

**Follow me** on **[Facebook](https://www.facebook.com/pg/makingmovescourses/)** or or [**Instagram**](https://www.instagram.com/schrader.claire/). to receive daily inspiration 5 days a week. Or if you prefer, connect with me through [**Linked In**](https://www.linkedin.com/in/claire-schrader/). Or check out my videos on **[YouTube](https://www.youtube.com/channel/UCDZng9OmbbN6btHvHiqjU2w).**

- [https://www.facebook.com/makingmovescourses/](https://www.facebook.com/makingmovescourses/)
- [https://www.linkedin.com/in/claire-schrader/](https://www.linkedin.com/in/claire-schrader/)
- [https://twitter.com/makingmoves55/](https://twitter.com/makingmoves55/)
- [https://www.youtube.com/channel/UCDZng9OmbbN6btHvHiqjU2w](https://www.youtube.com/channel/UCDZng9OmbbN6btHvHiqjU2w)

## Stay in Touch through my Social Media

![](https://www.makingmoves.net/wp-content/uploads/2021/08/facebook.jpg)

**Follow me** on **[Facebook](https://www.facebook.com/pg/makingmovescourses/)**  or [**Instagram**](https://www.instagram.com/schrader.claire/). Or if you prefer, connect with me through [**Linked In**](https://www.linkedin.com/in/claire-schrader/). Or check out my videos on [**YouTube**](https://www.youtube.com/channel/UCDZng9OmbbN6btHvHiqjU2w).

#### **Or do you have a tendency to put off getting started to make changes to your life?**

**Maybe this is a pattern?**[Are you sabotaging your progress?](https://www.makingmoves.net/how-to-stop-self-sabotaging/)

Do [get in touch](https://www.makingmoves.net/booking/) if you need any help with getting started.