Article: How to Be More Creative

Published in Alternative Health Magazine


Creativity at one time was a province of a few special gifted and often privileged individuals. But now we are told we all are creative – or at least have the potential to be creative.

We all have the same seeds of creativity that these “greats” have. Whether or not we go on to be great writers, sculptors, artists or musicians, expressing our creativity can give us great pleasure and fulfillment.

The majority of people who phone me up want to be more creative. Most are in jobs that do not allow any outlet for creativity and leave them feeling frustrated and deadened.

Some have had the experience of being creative as children and then suddenly in adolescence or young adulthood have felt a door slammed shut on it.

We are all creative as children

Others feel that their urge to be creative has been continually crushed by the conditions of their lives and when they try to express themselves, find their efforts banal and disappointing.


From working with people over the years and from my own experience of releasing my own creativity, I know that that the thing that blocks us most is in our own head. It is the critical voice inside us which judges and censors everything we do. It tells us we are going to look stupid, people are going to laugh at us and we won’t be “cool”.

I encourage people to get out of the heads and to allow their bodies to lead them. This is the fastest track way to outwitting the “judge”.

Most people who come to my workshops have little or no experience of drama. I teach people how to play and how to access the creative parts of their mind, to move their bodies, interact with each other, and to express themselves vocally. For most people this is incredibly liberating – just to be able to play.

The whole focus of this approach is away from the idea of having to be “good” and to perform, which freezes most people up. Instead the focus is totally on the exploration of the myth or story and the feelings it evokes, which takes the pressure off and gives people permission to be whatever they want to be.

I have a dressing up box of hats, scarves, masks and cloths and perhaps the most powerful moment is when people start to dress themselves up.

They begin to become something other than themselves and that gives them permission to express themselves in new and unfamiliar ways.

The most powerful moment is often when people start to dress themselves up


What never ceases to amaze me is how creative people can be. I see the most inspiring pieces of theatre in my workshops – much better than going to the West End.

To me it’s theatre, it’s real theatre because people are expressing real emotions, and finding creative ways of expressing what’s going on inside them. This is what makes it transformational.

The Greek word for drama means “action”. Drama is about movement, about expressing your life energy, your passions and emotions. By expressing through the body and through your life force, it can reach to parts of your self that may have been dormant for a long time.

One of the reasons that this approach is so powerful that it speaks through the language of the unconscious, using the language of story which we normally have access to through our dreams.

A lot of people say that through participating they are able to reconnect with the child within, they experience lost childhood memories, that they begin to dream for the first time, and that they begin to feel more alive and in touch with their feelings.

Claire Schrader
(Alternative Health 1998)


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Find out what its like to attend a Sunflower Effect  Course by joining the next  Livestream Introductory Evening  on 21st July 7.30-9.30.

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The Breakthrough Group is the first step for many people – particularly if you feel shy, self-conscious or experience social anxiety. I’ve seen some miraculous transformations in my 20 years of running this course.

My next courses next start:
Wed 23rd Sept @ 7.45pm  and Tues 29th Sept   @5.30pm

Or, if speaking up in groups, being heard, or any kind of public speaking is your challenge, then the  Finding Your Voice course is a good place to start. Particularly if anxiety or nerves are an issue. I’ve had people with very severe symptoms including panic attacks, overcome these issues with relative ease.

My next courses start:
Thurs 24th Sept@ 7.45pm  and 1st Oct @5.30pm

“I don’t know what to say” improvisation for social confidencei s great for people with average confidence who experience some form of social anxiety or awkwardness but find themselves stumped with knowing what to say. Working through improvisation and will transform your verbal confidence and social skills.

Next course starts Tuesday 22nd Sept 7.45-9.45pm

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I look forward to hearing from you

Best, Claire