Average star rating 4.9
London’s most highly rated confidence programme for quiet, shy and introverted people
2026
Podcast: Why Drama is so Powerful at Building Confidence
Listen to the Positive Future for Health Podcast where Althea Finch talking to Claire about the power of drama to build confidence in quiet, anxious, or self-conscious people.
Online
Finding Your Voice
12-week course starts
A speaking with confidence course designed for people who are anxious when speaking in groups, in meetings or in public speaking situations
Thurs, Feb 5th
7.30-9.30 pm
From £395
Holborn, London
Breakthrough Group
12-week confidence course starts
Designed for people who experience shyness, social anxiety or self-consciousness
Tues, Feb 10th
7.30-9.30 pm
From £395
Euston, London
Speak with Charisma
12-week course starts
What if you could speak so your listeners are hanging on your every word? What if you could speak with charisma?
Wed, Feb 11th
6-7.30 pm
From £370
Euston, London
I Don’t Know What to Say
12-week improvisation course starts
Designed to build social confidence for people with average confidence who dry up or go blank when under pressure
Wed, Feb 11th
7.45-9.45 pm
From £335
Euston, London
Breakthrough Plus
2-weekend Intensive
If your lack of confidence is connected to difficult experiences in your past that have caused you to shut down…. then Breakthrough Plus has been proven to be the fastest and most effective way of transforming these issues.
1st Weekend:
March 28th-29th
2nd Weekend:
April 25th-26th
10.30am-5.30pm
£500 (both weekends)
Limited to 8 participants.
Holborn, London
Express Yourself Workshop
one-day weekend workshop
A safe place to come out of your shell and build confidence with a supportive group of people. You will be amazed at what you can achieve in just one day.
April 12th
10.30am-5.30 pm
£125
Holborn, London
Express Yourself Introductory Evening
Taster evening
A great way to get a taste of what to expect if you join the Sunflower Effect Confidence Courses.
May 5th or 6th TBC
7.30pm-9.30 pm
£25
Euston, London
6-week intensive confidence course will run again Summer 2026
Complete the courses faster. We run our 3 core courses as intensives every summer. Dates to be announced.
Mid June – July 2026
6.00-9.30 pm
From £300-395
Euston, London
Emotional Freedom 6-week advanced intensive course
Unlock your emotions and free yourself from their negative effects. Communicate difficult feelings in an effective way.
Mid June – July 2026 TBC
6.00-9.30 pm
From £415
Euston, London
Playing the Fool
one-day weekend workshop
A safe place to “play the fool” with a supportive group of people to overcome your fear of looking foolish.
Sunday, July – date to be announced
10.30am -5.30pm
£115
Hammersmith, London
Stand Up For Yourself
12-week course starts
Focusing on building a more empowered way of expressing yourself without needing to change who you are.
Sept 2026 TBC
7.45-9.45 pm
£395
London
Sunflower Effect Confidence Course Leader Foundation Training
Inspired to bring the Sunflower Effect Courses to your town, city country or organisation?
Train to deliver the Sunflower Effect Courses and develop a rewarding career or sideline transforming the lives of quieter people.
Next training TBA
6 practical weekends and 10 theoretical evening sessions. Please contact us to express interest in training.
Hybrid UB6 and online
