Course and Event Dates

My next round of live  courses will resume in September 2020.  In order to protect all participants from COVID 19, we will be practising social distancing and the wearing of masks in line with government guidelines. My courses are exempt from the recent social gathering restrictions. See my Covid 19 Safeguards and do get in touch with me if you have any concerns.

The best way of staying informed of the start dates of my courses is to subscribe to my newsletter, revisit this page or get in touch.

Look out for my regular Facebook Live talks or view past Facebook Lives

* Indicates these events are for people who have participated in previous groups and workshops – or have relevant previous experience – please get in touch to apply.


Date and time



Tues, Sept 22nd 

I Don’t Know What to Say
12-week evening course starts

Euston, London

Wed, Sept 23rd

Breakthrough Group Evening
12-week course starts

Euston, London

Thurs, Sept 24th

Finding Your Voice Evening
12-week course starts

Camden Town, London

Tues, Sept 29th

Breakthrough Early Evening Group
12-week early evening course starts

Euston, London

Wed, Sept  30th

Stand Up for Yourself Course* 
12-week course starts

Euston, London

Thurs, Oct 1st

Finding Your Voice Early Evening
12-week early evening course starts

Camden Town, London

Wed, Sept 30th

Speak with Confidence
12-week livestream course starts

Online via Zoom

Sun, November 1st

Express Yourself Workshop
one day weekend workshop

Kings Cross, London

NEW I will be launching the Foundation Sunflower Effect Confidence Course Leader Training deferred till January 2021 to train professionals with appropriate experience to lead the Sunflower Effect Courses  | 6 weekends and 10 online training sessions | London |

Please note the Free Q&A and Introductory Training Workshop is recommended  before joining the training.

Weekend Training

28-29th November


Introductory Training Workshop for the Sunflower Effect Confidence Course Leader Training

Highly recommended if you intend to join the Course Leader Training

Kings Cross, London

Tues, Dec 15th

Express Yourself Introductory Evening
Livestream taster evening

Euston, London

Jan 2021 t.b.c

Euston, London

Jan 2021 t.b.c.

Online via Zoom

Monday, January 2021  t.b.c.

Online training session

January 29th-31st 2021
Fri: 7.30-9.30pm
Sat/Sun: 10.30am-5.30pm

Sunflower Effect Confidence Course Leader Foundation Training

First training weekend. Please note new start date.

Kings Cross, London

Thurs, 21st Jan 2021

Charisma and Speaking Practice *
Deferred due to COVID-19. 12-week course starts

Camden Town, London

Deferred till further notice

Improv 2* 
12-week course starts

Euston, London

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New here?

Want to know what’s coming up soon?

My regular courses will return in mid September (with COVID 19 safeguards).

Find out what its like to attend a Sunflower Effect  Course by joining the next  Livestream Introductory Evening on 15th Sept 7.30-9.30.

A great way to get a taste of what to expect before joining one of my courses.

If you’re feeling ready to take the plunge and book for one of my courses – here’s a bit of useful info as to where to get started:

The Breakthrough Group is the first step for many people – particularly if you feel shy, self-conscious or experience social anxiety. I’ve seen some miraculous transformations in my 20 years of running this course.

My next courses next start:
Wed 23rd Sept @ 7.45pm  and Tues 29th Sept   @5.30pm

Or, if speaking up in groups, being heard, or any kind of public speaking is your challenge, then the  Finding Your Voice course is a good place to start. Particularly if anxiety or nerves are an issue. I’ve had people with very severe symptoms including panic attacks, overcome these issues with relative ease.

My next courses start:
Thurs 24th Sept@ 7.45pm  and 1st Oct @5.30pm

For people who can’t get to the London courses, I will be running a daytime course on Zoom. It starts Wednesday, 30th Sept @ 10am

“I don’t know what to say” improvisation for social confidencei s great for people with average confidence who experience some form of social anxiety or awkwardness but find themselves stumped with knowing what to say. Working through improvisation and will transform your verbal confidence and social skills.

Next course starts Tuesday 22nd Sept 7.45-9.45pm

See my Covid 19 Safeguards for all live courses.

You can book online for all my courses and events.

If you’re not sure which course is right for you, book a telephone appointment with me or get in touch by email

I look forward to hearing from you

Best, Claire