Course and Event Dates

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* Indicates these events are for people who have participated in previous groups and workshops – or have relevant previous experience – please get in touch to apply.


Date and time (UK)



NEW I will be launching the Sunflower Effect Confidence Course Leader Foundation Training in 2021 subject to government restrictions. Open to professionals with appropriate experience to lead the Sunflower Effect Courses. Please note the Free Q&A and Introductory Training Workshop are recommended  before joining the training. 

Thurs, Jan 7th & Wed, Jan 13th, 7.30pm-9.30pm

Online via Zoom

Tues, Jan 19th 

Breakthrough Group Evening
12-week course starts on Zoom

Online through Zoom

Wed, Jan 20th

Finding Your Voice Evening
12-week course starts on Zoom

Online through Zoom

Wed, Jan 20th

I Don’t Know What to Say
12-week online daytime course starts on Zoom

Online through Zoom

Thurs, Jan 21st

I Don’t Know What to Say 
12-week evening online course starts on Zoom

Online through Zoom

Mon, Feb 8th 

Online via Zoom

Sun, March 14th

Express Yourself Workshop
one day weekend workshop

Kings Cross, London

Wed, April 13th 

Euston, London

Thurs, May 13th

Charisma and Speaking Practice
12-week course starts – runs approx once per year

Camden Town, London

Wed 12th May 7-45-9.45pm & Tues, 18th May 5.30-7.30pm

Breakthrough Evening & Early Evening Group
12-week early evening course starts

Euston, London

Tues, 11th May 7-45-9.45pm & Wed, 19th May 5.30-9.30pm 

Euston, London


Introductory Training Workshop for the Sunflower Effect Confidence Course Leader Foundation Training * postponed
A pre-requisite and highly recommended if you intend to join the Course Leader Foundation Training

Kings Cross, London

Weekend 1 –  May 2021 
Fri: 7.30-9.30pm
Sat/Sun: 10.30am-5.30pm

Sunflower Effect Confidence Course Leader Foundation Training
First training weekend. Due to lockdown the start date has been postponed till later in the year. See the Training webpage for an update. You are recommended to join the next Q&A

Kings Cross, London

Wed,  May tbc 10am-12pm

Please enquire about the next date

Speak with Confidence
12-week livestream course starts on Zoom

Online via Zoom

Wed, 29th Sept 2021

Stand Up for Yourself Course*  postponed till Autumn 2021
12-week course starts

Euston, London

Planned for 2021

Improv 2* 
12-week course starts

Euston, London

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New here?

Want to know what’s coming up soon?

Find out what it’s like to attend a Sunflower Effect  Course by joining the extra Free Zoom Introductory Evening on  January 13th 7.30-9.30pm

A great way to get a taste of what to expect before joining one of my courses.

My regular courses will return in January 2021 and will run on zoom.

If you’re feeling ready to take the plunge and book for one of my courses – here’s a bit of useful info as to where to get started:

The Breakthrough Group is the first step for many people – particularly if you feel shy, self-conscious or experience social anxiety. I’ve seen some miraculous transformations in my 20 years of running this course.

The next course will run on zoom and will start either:
Tues 19th Jan @ 7pm

Or, if speaking up in groups, being heard, or any kind of public speaking is your challenge, then the  Finding Your Voice course is a good place to start. Particularly if anxiety or nerves are an issue. I’ve had people with very severe symptoms including panic attacks, overcome these issues with relative ease.

The next course will run on zoom and will start:
Wed 20th Jan  @7pm

“I don’t know what to say” improvisation for social confidencei s great for people with average confidence who experience some form of social anxiety or awkwardness but find themselves stumped with knowing what to say. Working through improvisation and will transform your verbal confidence and social skills.

The next course will run on zoom and will start: Wednesday, 20th Jan @ 10 am & Thursday 21st Jan @ 6 pm

Next Express Yourself Workshop, is on March 14th 10.30 am-5.30 pm (subject to govt restrictions_ – another great way to get started.

You can book online for all my courses and events.

If you’re not sure which course is right for you, book a telephone appointment with me or get in touch by email

I look forward to hearing from you

Best, Claire