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Course and Event Dates

The best way of staying informed of the start dates of my courses is to subscribe to my newsletter. See my Covid 19 Safeguards. 

*Advanced course for people with some experience of The Sunflower Effect.

2022

PLEASE BE AWARE that Claire Schrader is unable to run live courses this Autumn due to having knee surgery. She will be running a selection of evening zoom courses. The Breakthrough Group will be run live by two members of Claire’s team. Claire expects to be mobile enough to run the Express Yourself Workshop and Breakthrough Plus live. Except when mentioned, all courses will be run by Claire. Stay informed through the Making Moves newsletter.

Wed, 14th Sept
7.30pm-9.30pm BST

Express Yourself Introductory Evening

In the introductory evening, you will be discovering the keys to an authentic self-confidence through a magical process

on Zoom

beginners confidence building

Tues, 20th Sept – 6th Dec 2022

7.30-9.30pm

With Helene and Jane

Breakthrough Group (Live) with Helene and Jane
12-week confidence course starts

Designed for people who experience shyness, social anxiety or self-consciousness

Euston, London

Confidence Course - fast, effective and proven to overcome shyness, social anxiety through the Sunflower Effect. Designed for quiet people

Wed, 28th Sept – 14th Dec 2022

7.30-9.30pm

Breakthrough Group on Zoom
12-week confidence course starts

Designed for people who experience shyness, social anxiety or self-consciousness

On Zoom

Confidence Course - fast, effective and proven to overcome shyness, social anxiety through the Sunflower Effect. Designed for quiet people

Tues, 27th Sept – 13th Dec 2022

7.30-9.30pm


Finding Your Voice on Zoom
12-week course starts


Designed for people who are anxious when speaking in groups, meetings or in public speaking situations

On Zoom

Unique speaking with confidence course - fast, effective, fun and proven to improve public speaking through drama

Thurs, 29th Sept – 15th Dec 2022 TBC
7.30-9.30pm

I Don’t Know What to Say
12-week evening improvisation course starts 

Designed to build social confidence for people with average confidence who dry up or go blank when under pressure.

On Zoom

Beginners Improvisation Course for social confidence

1st Weekend: October 29th-30th 2022
2nd Weekend:  December 3rd-4th 2022

2 weekends, 10.30am-5.30pm

Breakthrough Plus Course
12-week course starts


A two-weekend course to overcome issues of self-esteem due to difficult life experiences

King Cross, London

confidence and self esteem

Sunday, 13th November
10.30am-5.30pm

Express Yourself Workshop  
One-day Confidence Course

The workshop provides a context to express yourself in a safe environment with other people who feel in the same boat as you.

King Cross, London

beginners confidence workshop

Tues, 13th December
7.30pm-9.30pm

Express Yourself Introductory Evening  

In the introductory evening, you will be discovering the keys to an authentic self-confidence through a magical process

King Cross, London

beginners confidence building

2023

Tues, 17th April – 4th April

7.30-9.30pm


Finding Your Voice
12-week course starts


Designed for people who are anxious when speaking in groups, meetings or in public speaking situations

Euston, London

Unique speaking with confidence course - fast, effective, fun and proven to improve public speaking through drama

Wed, 18th January – 5th April

7.30-9.30pm

Breakthrough Group
12-week confidence course starts

Designed for people who experience shyness, social anxiety or self-consciousness

Euston, London

Confidence Course - fast, effective and proven to overcome shyness, social anxiety through the Sunflower Effect. Designed for quiet people

Thurs, 19th January – 6th April
6-7.30pm

I Don’t Know What to Say
12-week evening improvisation course starts 

Designed to build social confidence for people with average confidence who dry up or go blank when under pressure.

Camden, London

Beginners Improvisation Course for social confidence

Thurs, 19th January – 6th April

7.45-9.45pm

Stand Up for Yourself
12-week course starts


12-week course is designed to focus on building a more empowered way of communicating with challenging people without needing to change who you are

Camden, London

May 2023


Charisma & Speaking Practice
12-week course starts


12-week course is designed for people who feel they have a certain amount of confidence in speaking in front of groups

Euston, London

6 weekends & 10 online training sessions

Fri: 7.30-9.30pm
Sat/Sun: 10.30am-5.30pm

Online Training, Monday 7.30-9.30pm

Sunflower Effect Confidence Course Leader Foundation Training

Next training course will run in 2023. Please get in touch to apply.