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How to be creative – even if you think you’re not

How to be creative – even if you think you’re not

Do you feel like this image – as if half of you is not there? (If you can can’t see this image it is of a man who’s face and body is partially invisible). This is the experience of many people and they wonder why they feel uninspired, deadened and not able to enjoy their lives with an overriding sense

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Is living in your head doing you any good?

Is living in your head doing you any good?

Or what they should have taught you at school “As I grew up everything started getting grey and dull. I could still remember the amazing intensity of the world I’d lived in as a child, but I thought the dulling of perception, was an inevitable consequence of age.” Keith Johnstone Did you feel like Keith Johnstone – that life lost

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True Confidence

True Confidence

 What Gifts Lie Hidden Within? An Inspiring Story It takes a lot of courage to go on stage. I remember the first time I did, I was frozen with fear. But what did it take for this Korean boy to go on national television and perform to millions. An enormous amount of courage. And even more so when you learn

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Success through play

Success through play

 What The Most Successful People Do That Most Other People Think is a Waste of Time? How to be Successful Without Becoming an Automation. You might think in order to be really successful you have to be a go-getter, be really hard-nosed and have a ruthless streak that will stop at nothing. Yes, many successful people are like that and

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The Curse of Emotions – overcoming negative emotions

The Curse of Emotions – overcoming negative emotions

You were feeling great… and then you get an email or your partner/boss/friend says something that really upsets you.  And suddenly you’re on fire! You feel full of justified rage. Even if you know the thing that has upset you is rather trivial, possibly not even true. You don’t quite know where it all came from – all this emotion

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Overcoming trauma: breaking free of being too good

Overcoming trauma: breaking free of being too good

Overcoming trauma how one woman after being too good most of her life overcame the trauma 
that had kept her locked away and discovered that life can be beautiful Leah was a quiet child, a good child. She was born into an Irish family where there was no time to be “a wet blanket”. So Leah kept quiet and got

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Anger as positive power

Anger as positive power

How to Express and Channel Your Anger in Empowering Ways Without Hurting Other People When were you last angry? How did it feel? Did it feel good/powerful to express your anger? Did you feel heard/understood/released? Or did you feel embarrassed by the fact that you were so angry, ashamed that you should have such powerful feelings? Were you afraid of

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Overcome Obstacles

Overcome Obstacles

Overcome Obstacles: Turning Your Obstacles into Power You’ve had enough! You’re not going to put up with it any longer. The situation has been going on for far too long. You’ve made up your mind. You’re going to take action/follow a new path/get out of that rut once and forever! And you do! And for a while, it feels so

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The Curse of Being Too Nice

The Curse of Being Too Nice

Are You Being Too Nice?  how to be nice without other people taking advantage of you…. You’ve been pushed way, way beyond your limits, and you know perfectly well that the other person is taking advantage of you. Either because they are in a more powerful position; or because they’ve got away with it before; or because they are just

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