Video – on being an introvert in an extraverted world

Video – on being an introvert in an extraverted world

At the book launch of “From Wallflower to Sunflower” I spoke about my motivation for writing the book, in relation to being an introvert in a world that’s set up for extroverts to succeed. If you’re an introvert, or have a strong introverted side, do you do you feel pressurised to be different from the way you are? You don’t

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Facebook Live: Surviving the Christmas Party Season

Facebook Live: Surviving the Christmas Party Season

Facebook Live: Surviving the Christmas Party Season I held my first ever Facebook Live on Wednesday 5th December 1.15-1.45pm GMT. And I was pretty nervous…. this was a new challenge. I was surprised how much I enjoyed it. I felt the kind of aliveness I used to feel when I used to “tread the boards”  – its an acting expression

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Claire Schrader’s new book: From Wallflower to Sunflower

Claire Schrader’s new book: From Wallflower to Sunflower

The quiet person’s path to natural self-confidence Best book for confidence if you’re quiet, shy or an introvert If you are sick and tired of being a wallflower, this book will set you on a pathway of radical transformation to becoming the person you’ve always wanted to be. From Wallflower to Sunflower breaks new ground in the field of confidence-building.

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How to stop shyness from ruining your life – Chrissy B Show – Sky TV

How to stop shyness from ruining your life – Chrissy B Show – Sky TV

How to stop shyness from ruining your life Making Moves was on the Chrissy B Show – “How to stop shyness from ruining your life” – SKY TV (channel 203) on the 10th June at 10pm. I was interviewed along with two very brave Making Moves participants by Chrissy B and shared their story of their painful battle with shyness.

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New here?

Want to know what’s coming up soon?

Hi there,

I hope you’re finding the information you need?

I thought you might like to know that my next Introductory Evening is on 9th January 2020.

A great way to get a taste of what to expect before joining one of my courses.

Or if you’re feeling ready to take the plunge and book for one of my courses – here’s a bit of useful info as to where to get started:

The Breakthrough Group is the first step for many people – particularly if you feel shy, self-conscious or experience social anxiety. I’ve seen some miraculous transformations in my 20 years of running this group.

My next courses next start:
Tues 14th Jan @ 7.45pm  and Wed 22nd Jan   @5.30pm

Or, if speaking up in groups, being heard, or any kind of public speaking is your challenge, then the  Finding Your Voice course is a good place to start. Particularly if anxiety or nerves are an issue. I’ve had people with very severe symptoms including panic attacks, overcome these issues with relative ease.

My next courses start:
Thurs 16th Jan @ 7.45pm  and Tues 21st Jan @5.30pm

“I don’t know what to say” improvisation for social confidencei s great for people with average confidence who experience some form of social anxiety or awkwardness but find themselves stumped with knowing what to say. Working through improvisation and will transform your verbal confidence and social skills.

Next course starts Thursday 16th Jan 6-7.30pm

You can book online for all my courses and events.

If you’re not sure which course is right for you, book a telephone appointment with me or get in touch by email

I look forward to hearing from you

Best, Claire