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Confidence Blog

No one listens to me! How to Stop Feeling Invisible

How to be Seen and Heard Without Having to Scream and Shout About It Daniel was a quiet man, a clever man, a caring man – but he felt he was invisible. Daniel was an academic, and it often took him days to prepare his beautifully composed and interesting lectures. But when it came to delivering them, his […]

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Why the Winter Solstice is so important for introverts?

The Winter Solstice is an important day for introverts For many it is just another busy day in the run-up before Christmas, rushing around doing all the things that need to be done. Not aware how important it is – particularly if you are introvert. Ancient Roots The Winter Solstice is an ancient celebration. The

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How to set yourself free through drama

Published in Kindred Spirit Magazine The Firebird – a metaphor for Feeling Trapped In the Russian fairytale of “The Firebird”, the Firebird is a magnificent fiery bird coveted by a tyrannical king who traps and puts it in a cage. The story uses a metaphorical language to express the inner firebird and the parts of ourselves that may have been

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Participant story: Developing Leadership Skills

David’s story of developing leadership skills through his participation in a twelve-week course (now the Breakthrough Confidence Group), discovering how to release the destructive power of anger into creativity. Taking the Lead In the first session, you asked us all to say what we wanted from the group. I remember saying I wanted the unexpected

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