Making Moves Confidence Courses

My courses have worked for hundreds of people with confidence issues, or who feel held back from expressing themselves. Many have been struggling to make changes for many years and report the courses quicker and more effective than any other approaches they have tried.

Everyone is individual and has slightly different needs, therefore I provide a wide range of courses for different levels of experience so you can progress at your own pace and in your own way.

See my How to Get Started Guide to help you choose the right course for you. And do book a telephone consultation with me if you need a helping hand.

Introductory Evening – beginners confidence building

Next Introductory Evening December 2018 beginners confidence building in Central London Quiet, reserved, shy or self conscious? Have you been told or know that you need to be more confident? Want to try before you buy? In this introductory evening you will be discovering the keys to an authentic confidence

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Breakthrough Confidence Course

 Autumn Courses start September 19th @7.45pm and September 25th @5.30pm  Fast, effective and proven to overcome shyness, stage fright and inhibitions. Designed for quiet people. Build a natural self confidence that feels like the “real you”

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Finding Your Voice – speaking with confidence course

Autumn Courses start in September 18th @7.45pm and September 26th @5.30pm  Do you struggle with any kind of public speaking or speaking in front of groups i.e. at meetings, giving presentations, or in a social situations? Do you have a love-hate relationship with the spotlight

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Express Yourself Confidence Workshop

Build a natural self confidence the fast, fun and creative way next workshop date: Sunday Nov. 18th Would you love to Express Yourself and let the real you out? Want to play more in life – and have a whole lot more fun?

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express

“I Don’t Know What To Say” Improvisation Course for Social Confidence

Next course will start in September 20th @6.00pm Never again be stumped for something to say Do you dry up, go blank, or get tongue-tied in social or professional situations?

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Individual Sessions for feeling stuck

Feeling stuck because you… Know there are inner blocks that are holding you back? Feel as if you’re “stuck in a box”? Are depressed? Are lacking confidence? Are going through a tough time Want to stop feeling angry, sad, hurt, resentful or unhappy? Can’t seem to move forward in your life?

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Breakthrough Plus for confidence and self esteem

Autumn Breakthrough Plus starts 3rd-4th November  A two weekend course to breakthrough on confidence and self esteem scroll down to book a telephone consultation Fast, effective and proven to overcome difficult life experiences that have caused you to shut down or have undermined your confidence and self esteem.

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Performance Course for Quiet People

Designed for people with no previous performing experience Autumn Couse running from September 20th 2018 to December 13th 2018 Unique performance course for adults who want to stretch, expand in the areas of performance, self expression and personal power Have you always wanted to perform? 

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Speak with Charisma Course

NEW a 12 week speaking practice course  this course launched for the first time this summer 2018 It will run again in Jan-April 2019  Have you got over your worst fears of public speaking but want to know you could do with a whole lot more practice?

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Advanced Confidence Course: How to Deal with Difficult People

A unique course to learn valuable tools on how to deal with the difficult people in your life Next course May-July 2019 (evening course) Are difficult people getting in the way of your happiness, well-being and success?

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FAQ

You will find answers to questions here, about the content of courses, practical questions about courses, how to book, any problems you’re having with signing up for the newsletter or the free e-book: The Self Confidence Myth or with the website.

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How do I get started?

It can feel like a very big leap to land on this site and then suddenly start thinking of how you might participate. Especially if you feel stuck in your shell. Participating is the one thing you find hard – particularly with people you don’t know. Watch this video in which I offer some guidance on where you might start.

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How to book

makingmoves bookedTo book for one of these courses or if you’re not sure which course is right for you, visit the course webpage where you can book online.

If you’re not sure which course is right for you, we suggest setting up a time to speak to Claire about your needs.

Book a telephone consultation with Claire

 

How to make faster progress

Most people find they make the faster and more significant progress when they participate in a series of courses. As humans we psychologically grow in a zig-zag pattern –  we need time to make the kind of shifts we want in our lives.

Therefore I offer a range of follow-on courses and workshops designed for those who are serious about building confidence and wish to continue to expand and grow.

You’ll find some of these on this page.

From: Claire Schrader

claire135

Hi there
Welcome to Making Moves particularly if you've been struggling with confidence.
I've been there myself, so I do understand.

If you want to get started as soon as possible, my next round of courses are starting and there are a few places left.

The Breakthrough Group is the first step for many people - particularly if you feel shy, self-conscious or experience social anxiety I've seen some miraculous transformations in my 20 years of running this group.
Courses start Wed 19th Sept @ 7.45pm and Tues 25th Sept @5.30pm

If speaking up in groups, being heard, or any public speaking is your challenge, then the  Finding Your Voice course is a good place to start if anxiety and nerves are the issue. I've had people with very severe symptoms including panic attacks, overcome these issues with relative ease.

Course start Tues 18th Sept @ 7.45pm and Wed 26th Sept @5.30pm

"I don't know what to say" improvisation for social confidence is great for people with average confidence who experience some form of social anxiety or awkwardness but find themselves stumped with knowing what to say. Working through improvisation and will transform your verbal confidence and social skills.

Start Thurs 20th Sept @ 6pm. Next evening course January 2019 @7.45 and Tues 25th Sept @5.30pm LAST PLACES

I also will be running a rarely offered advanced Performance Course (designed for quiet people) to enable you to overcome your fears of performing to a live audience.

You can book online for all my courses and events.

Book a telephone appointment with me or get in touch by email if you're not sure which course is right for you.

If difficult life experiences are undermining your confidence, Breakthrough Plus is a 2-weekend course that will enable you to transform those experiences. It will be running again Nov/Dec 2018. Limited places.

I look forward to hearing from you

Best, Claire