Making Moves Confidence Courses

My courses have worked for hundreds of people with confidence issues, or who feel held back from expressing themselves. Many have been struggling to make changes for many years and report the courses quicker and more effective than any other approaches they have tried.

Everyone is individual and has slightly different needs, therefore I provide a wide range of courses for different levels of experience so you can progress at your own pace and in your own way.

See my How to Get Started Guide to help you choose the right course for you. And do book a telephone consultation with me if you need a helping hand.

Introductory Evening – beginners confidence building

Next Introductory Evening December 11th 2018 & January 9th 2019 beginners confidence building in Central London Quiet, reserved, shy or self conscious? Have you been told or know that you need to be more confident? Want to try before you buy? In this introductory evening you will be discovering the keys to an authentic confidence

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Breakthrough Confidence Course

 January courses starting January 15th @7.45pm and January 23rd @5.30pm  Fast, effective and proven to overcome shyness, stage fright and inhibitions. Designed for quiet people. Build a natural self confidence that feels like the “real you” The Breakthrough Group will enable you to break out of your shell – no matter how inhibited or stuck you feel you are

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Finding Your Voice – speaking with confidence course

Autumn Courses started September 18 & September 26th. Next course start January 17th Do you struggle with any kind of public speaking or speaking in front of groups i.e. at meetings, giving presentations, or in a social situations? Do you have a love-hate relationship with the spotlight

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Express Yourself Confidence Workshop

Build a natural self confidence the fast, fun and creative way next workshop date: Sunday Nov. 18th Would you love to Express Yourself and let the real you out? Want to play more in life – and have a whole lot more fun?

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“I Don’t Know What To Say” Improvisation Course for Social Confidence

Autumn course started in September 20th. Next course starts January 16th   Never again be stumped for something to say Do you dry up, go blank, or get tongue-tied in social or professional situations?

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Individual Sessions for feeling stuck

Feeling stuck because you… Know there are inner blocks that are holding you back? Feel as if you’re “stuck in a box”? Are depressed? Are lacking confidence? Are going through a tough time Want to stop feeling angry, sad, hurt, resentful or unhappy? Can’t seem to move forward in your life?

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Breakthrough Plus for confidence and self esteem

Autumn Breakthrough Plus starts 3rd-4th November LAST PLACE  A two weekend course to breakthrough on confidence and self esteem scroll down to book a telephone consultation Fast, effective and proven to overcome difficult life experiences that have caused you to shut down or have undermined your confidence and self esteem.

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Speak with Charisma Course

NEW a 12 week speaking practice course This course will run again in January 2019  Have you got over your worst fears of public speaking but want to know you could do with a whole lot more practice?

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Advanced Confidence Course: How to Deal with Difficult People

A unique course to learn valuable tools on how to deal with the difficult people in your life Next course May-July 2019 (evening course) Start date TBC   Are difficult people getting in the way of your happiness, well-being and success?

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Performance Course for Quiet People

Designed for people with no previous performing experience Autumn Couse started September 20th 2018  Unique performance course for adults who want to stretch, expand in the areas of performance, self expression and personal power Have you always wanted to perform? 

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FAQ

You will find answers to questions here, about the content of courses, practical questions about courses, how to book, any problems you’re having with signing up for the newsletter or the free e-book: The Self Confidence Myth or with the website.

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How do I get started?

It can feel like a very big leap to land on this site and then suddenly start thinking of how you might participate. Especially if you feel stuck in your shell. Participating is the one thing you find hard – particularly with people you don’t know. Watch this video in which I offer some guidance on where you might start.

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How to book

makingmoves bookedTo book for one of these courses or if you’re not sure which course is right for you, visit the course webpage where you can book online.

If you’re not sure which course is right for you, we suggest setting up a time to speak to Claire about your needs.

Book a telephone consultation with Claire

 

How to make faster progress

Most people find they make the faster and more significant progress when they participate in a series of courses. As humans we psychologically grow in a zig-zag pattern –  we need time to make the kind of shifts we want in our lives.

Therefore I offer a range of follow-on courses and workshops designed for those who are serious about building confidence and wish to continue to expand and grow.

You’ll find some of these on this page.

From: Claire Schrader

claire135

Hi there
Welcome to Making Moves particularly if you've been struggling with confidence.
I've been there myself, so I do understand.

If you want to get started as soon as possible, the the Express Yourself Workshop (next on 18th Nov) is a great place to come out of your shell with a very supportive group of people - you will be amazed at what you can achieve in just one day. 

I will be running another Introductory Evening on 11th December and again on 9th January - a great way to get a taste of what to expect before joining one of my courses.

If difficult life experiences are undermining your confidence, Breakthrough Plus is a 2-weekend course that will enable you to transform those experiences is coming up soon starting November 3-4th. I have a couple of places left.

The Breakthrough Group is the first step for many people - particularly if you feel shy, self-conscious or experience social anxiety I've seen some miraculous transformations in my 20 years of running this group.
Courses next start Tues 15th Jan @ 7.45pm and Wed 23rd Jan @5.30pm

If speaking up in groups, being heard, or any public speaking is your challenge, then the  Finding Your Voice course is a good place to start if anxiety and nerves are the issue. I've had people with very severe symptoms including panic attacks, overcome these issues with relative ease.

Courses start Thurs17th Jan @ 7.45pm and Tues 22nd Jan (TBC)@5.30pm

"I don't know what to say" improvisation for social confidence is great for people with average confidence who experience some form of social anxiety or awkwardness but find themselves stumped with knowing what to say. Working through improvisation and will transform your verbal confidence and social skills.

Starts Wed 16th Jan @ 7.45pm.

You can book online for all my courses and events.

Book a telephone appointment with me or get in touch by email if you're not sure which course is right for you.

I look forward to hearing from you

Best, Claire