The Sunflower Effect Confidence Courses

In response to the Covid 19 pandemic, regular courses have been deferred till September. I am running a series of Livestream Courses in their place.

Building a positive mindset at this time will strengthen immunity as well as psychological well-being.

My Sunflower Effect Courses have worked for many hundreds of quiet, shy and introverted people with confidence issues, through the highly effective confidence system I have developed – the Sunflower Effect.

Many have been struggling to make changes for many years and report the courses quicker and more effective than any other approaches they have tried.

Everyone is individual and has slightly different needs, therefore I provide a wide range of courses for different levels of experience so you can progress at your own pace and in your own way.

See my How to Get Started Guide to help you choose the right course for you. And do book a telephone consultation with me if you need a helping hand.

beginners confidence building

Online Introductory Evening – beginners confidence building

Next Livestream Introductory Evening July 14th 2020 beginners confidence building in Central London Quiet, reserved, shy or self-conscious? Have you been told or know that you need to be more confident? Want to try before you buy? In this introductory evening, you will be discovering the keys to an authentic confidence

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Sunflower Effect Online Confidence Courses

It is my great pleasure to be running a series of online Sunflower Effect Courses over the summer. Building a positive mindset at this time will strengthen immunity as well as psychological well-being. I, and my participants, have been very surprised at what we could achieve. In certain areas, the Sunflower Effect approach has been even more powerful online. Some

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beginners confidence workshop

Express Yourself Confidence Workshop

Next workshop date: Sunday, July 5th 2020 Build a natural self-confidence the fast, fun and creative way Would you love to Express Yourself and let the real you out? Want to play more in life – and have a whole lot more fun?  Want to overcome your fear of performing in front of groups?

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Confidence Course - fast, effective and proven to overcome shyness, social anxiety through the Sunflower Effect. Designed for quiet people

Breakthrough Confidence Course

A Livestream version of this course will be available – May-to July 2020. The live course has been deferred until September. Fast, effective and proven to overcome shyness, stage fright and inhibitions. Designed for quiet people. Build a natural self-confidence that feels like the “real you” The Breakthrough Group will enable you to break out of your shell – no

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Unique speaking with confidence course - fast, effective, fun and proven to improve public speaking through drama

Finding Your Voice – a speaking with confidence course

A Livestream version of this course starts May 14th @ 7.45 pm 2020. Do you struggle with any kind of public speaking or speaking in front of groups i.e. at meetings, giving presentations, or in social situations? Do you have a love-hate relationship with the spotlight – you simply freeze up when all eyes are on you!

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Beginners Improvisation Course for social confidence

“I Don’t Know What To Say” Improvisation Course for Social Confidence

A livestream version of this course starts May 14th 6-7.30pm. The live course will resume in September. Never again be stumped for something to say Do you dry up, go blank, or get tongue-tied in social or professional situations? You’d love to respond humorously when someone makes a smart remark, but you can’t think of anything to say.

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Advanced Course: Stand Up For Yourself

 Holding your own with the challenging people in your life. This course next starts September 30th 2020 Are challenging people getting in the way of your happiness, well-being and success? You may find them at work, in social situations, you may live them or they may be members of your family? Even worse when you see them getting away with

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Train to deliver confidence courses

Introductory Confidence Building Training Workshop

Next workshop September 26th-27th 2020 Prepare for joining the Sunflower Effect Foundation Course Leader Training starting October 2020. Learn how you can deliver the ‘Introductory Evening.’ A powerful way of introducing participants to your work, breaking down barriers and helping people on the first step to building their confidence. Please note: The Training Workshop is highly recommended for joining the

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Confidence Course Leader Training

Transform lives through drama Become a Sunflower Effect Confidence Course Leader  Launching in October 2020 (deferred due to Covid 19 pandemic) Do you have a background in drama and have a yearning to do more rewarding work? Are you a compassionate, supportive, enthusiastic person and understand what it’s like to be shy, self-conscious or lacking in confidence? You may already

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Individual Sessions for feeling stuck

Feeling stuck and nothing else has worked? Then a Sunflower Effect individual session is a highly effective way of shifting stuckness, so that you get back on track with your life and find peace of mind. It an alternative to psychotherapy or a talking approach – if you know talking about your issues is not going to solve your problem.

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Advanced Course: Speak with Charisma

a 12-week public speaking course Next course deferred till January 2021 – scroll below for details Have you got over your worst fears of public speaking but know you could be making more of an impact? What if you could speak so your listeners are hanging on your every word? What if you had Charisma?

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confidence and self esteem

Breakthrough Plus for confidence and self esteem

A two-weekend course to breakthrough on confidence and self-esteem Fast, effective and proven to overcome difficult life experiences that have caused you to shut down or have undermined your confidence and self esteem.

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Get Daily Support to build confidence

Every day you’re bombarded with stress, aggression and negative feedback. It’s hard sometimes to keep positive and to remember all that you’re achieving. Everyone has their good days and bad days. This is why I offer this resource for my clients, their friends and subscribers of my newsletter – because it can be tough keeping your spirits up in our

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How do I get started to build my confidence?

How do I get started to build my confidence?

The Sunflower Effect Confidence Courses are proven to be by far the fastest, most effective and definitely the most fun ways of building confidence. However, if you’ve just landed on this website, you may feel just a little daunted about participating! Since participating is the one thing you find hard. Particularly when you discover it’s based on an adapted form

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Frequently asked questions

You will find answers to questions here, about the content of courses, practical questions about courses, how to book, any problems you’re having with signing up for the newsletter or for the free chapters from my book From Wallflower to Sunflower, or with the website.

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How to book

makingmoves bookedTo book for one of these courses or if you’re not sure which course is right for you, visit the course webpage where you can book online.

If you’re not sure which course is right for you, we suggest setting up a time to speak to Claire about your needs.

Book a telephone consultation with Claire


How to make faster progress

Most people find they make the faster and more significant progress when they participate in a series of courses. As humans we psychologically grow in a zig-zag pattern –  we need time to make the kind of shifts we want in our lives.

Therefore I offer a range of follow-on courses and workshops designed for those who are serious about building confidence and wish to continue to expand and grow.

You’ll find some of these on this page.

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Hi there

I thought you’d like to know that I am offering a selection of Livestream courses from mid May onwards. This is so you can experience the magic of the Sunflower Effect in the comfort of your own home, receive support from other people who feel in the same boat as you and say goodbye to shyness, fear of speaking in front of groups (including video conferencing) and social anxiety. 

Find out what its like to attend a Sunflower Effect Livestream Session by joining the next free Introductory Evening  on 6th April 7.30-9.30.

My regular courses will return in September.

If you’re not sure which course is right for you, book a telephone appointment with me or get in touch by email

I look forward to hearing from you

Best, Claire