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The Sunflower Effect Confidence Courses

My Sunflower Effect Courses have worked for hundreds of quiet, shy, and introverted people with confidence issues, through the highly effective confidence system I have developed – the Sunflower Effect.

Many have been struggling to make changes for many years and report the courses quicker and more effective than any other approaches they have tried.

Everyone is individual and has slightly different needs, therefore I provide a wide range of courses for different levels of experience so you can progress at your own pace and in your own way. See my Covid 19 Safeguards

beginners confidence building

Introductory Evening – beginners confidence building

Next Live Introductory Evening:  Dec 16th & Jan 7th @7.30pm beginners confidence building in Central London Quiet, reserved, shy or self-conscious? Have you been told or know that you need to be more confident? Want to try before you buy? In this introductory evening, you will be discovering the keys to an authentic confidence

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Confidence Course - fast, effective and proven to overcome shyness, social anxiety through the Sunflower Effect. Designed for quiet people

Breakthrough Confidence Course

Next course starts 12th January @7.45pm & 20th January @ 5.30pm – booking open Fast, effective and proven to overcome shyness, stage fright and inhibitions. Designed for quiet people. Build a natural self-confidence that feels like the “real you” The Breakthrough Group will enable you to break out of your shell – no matter how inhibited or stuck you feel

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Unique speaking with confidence course - fast, effective, fun and proven to improve public speaking through drama

Finding Your Voice – a speaking with confidence course

Next courses start Jan 13th@7.45pm & Jan 19th@5.30 pm – booking open Do you struggle with any kind of public speaking or speaking in front of groups i.e. at meetings, giving presentations, or in social situations? Do you have a love-hate relationship with the spotlight – you simply freeze up when all eyes are on you!

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Beginners Improvisation Course for social confidence

“I Don’t Know What To Say” Improvisation Course for Social Confidence

Next course starts Jan 21st @6pm Never again be stumped for something to say Do you dry up, go blank, or get tongue-tied in social or professional situations? You’d love to respond humorously when someone makes a smart remark, but you can’t think of anything to say.

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beginners confidence workshop

Express Yourself Confidence Workshop

Next workshop date: Sunday, March 14th 2021 Build a natural self-confidence the fast, fun and creative way Would you love to Express Yourself and let the real you out? Want to play more in life – and have a whole lot more fun?  Want to overcome your fear of performing in front of groups?

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Advanced Course: Stand Up For Yourself

 Holding your own with the challenging people in your life Next course starts 19th May 2021 Are challenging people getting in the way of your happiness, well-being and success? You may find them at work, in social situations, you may live them or they may be members of your family? Even worse when you see them getting away with things;

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Advanced Course: Speak with Charisma

a 12-week public speaking course Next course will start January 21st, 2021 – scroll below for details Have you got over your worst fears of public speaking but know you could be making more of an impact? What if you could speak so your listeners are hanging on your every word? What if you had Charisma?

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Emotional Freedom – transform emotional baggage

A transformational course to release emotional baggage. Next course will run in September 2021 Do you find it difficult to express your emotions? Or do they come out all wrong when you do express them? Perhaps you are aware that there is a volcano of unexpressed emotion locked away inside you. You get upset by the slightest thing and you

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Sunflower Effect Online Confidence Courses

It has been my great pleasure to run a series of online Sunflower Effect Courses during the Covid 19 lockdown. I, and my participants, have been very surprised at what we could achieve in a zoom setting. In certain areas, the Sunflower Effect approach has been even more powerful online. Some people have said they felt less self-conscious online which was

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Individual Sessions for feeling stuck

Feeling stuck and nothing else has worked? Then a Sunflower Effect individual session is a highly effective way of shifting stuckness, so that you get back on track with your life and find peace of mind. It an alternative to psychotherapy or a talking approach – if you know talking about your issues is not going to solve your problem.

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Confidence Course Leader Training

Transform lives through drama Become a Sunflower Effect Confidence Course Leader  The Foundation Training is launching in 2021 Do you have a background in drama and have a yearning to do more rewarding work? Are you a compassionate, supportive, enthusiastic person and understand what it’s like to be shy, self-conscious or lacking in confidence? You may already be in the

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confidence and self esteem

Breakthrough Plus for confidence and self esteem

A two-weekend course to breakthrough on confidence and self-esteem Fast, effective and proven to overcome difficult life experiences that have caused you to shut down or have undermined your confidence and self esteem.

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Get Daily Support to build confidence

Every day you’re bombarded with stress, aggression and negative feedback. It’s hard sometimes to keep positive and to remember all that you’re achieving. Everyone has their good days and bad days. This is why I offer this resource for my clients, their friends and subscribers of my newsletter – because it can be tough keeping your spirits up in our

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How do I get started to build my confidence?

How do I get started to build my confidence?

The Sunflower Effect Confidence Courses are proven to be by far the fastest, most effective and definitely the most fun ways of building confidence. However, if you’ve just landed on this website, you may feel just a little daunted about participating! Since participating is the one thing you find hard. Particularly when you discover it’s based on an adapted form

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Frequently asked questions

You will find answers to questions here, about the content of courses, practical questions about courses, how to book, any problems you’re having with signing up for the newsletter or for the free chapters from my book From Wallflower to Sunflower, or with the website.

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How to book

makingmoves bookedTo book for one of these courses or if you’re not sure which course is right for you, visit the course webpage where you can book online.

If you’re not sure which course is right for you, we suggest setting up a time to speak to Claire about your needs.

Book a telephone consultation with Claire

 

How to make faster progress

Most people find they make the faster and more significant progress when they participate in a series of courses. As humans we psychologically grow in a zig-zag pattern –  we need time to make the kind of shifts we want in our lives.

Therefore I offer a range of follow-on courses and workshops designed for those who are serious about building confidence and wish to continue to expand and grow.

You’ll find some of these on this page.

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New here?

Want to know what’s coming up soon?

Find out what its like to attend a Sunflower Effect  Course by joining one of the next  Introductory Evenings on 16th December and January 7th 7.30-9.30pm

This evening is exempt from the November lockdown restrictions. See my Covid 19 Safeguards for all live courses.

A great way to get a taste of what to expect before joining one of my courses.

My regular courses will return in January 2021 (with COVID 19 safeguards).

If you’re feeling ready to take the plunge and book for one of my courses – here’s a bit of useful info as to where to get started:

The Breakthrough Group is the first step for many people – particularly if you feel shy, self-conscious or experience social anxiety. I’ve seen some miraculous transformations in my 20 years of running this course.

My next courses next start:
Tues 12th Jan @ 7.45pm  and Wed 20th Jan   @5.30pm

Or, if speaking up in groups, being heard, or any kind of public speaking is your challenge, then the  Finding Your Voice course is a good place to start. Particularly if anxiety or nerves are an issue. I’ve had people with very severe symptoms including panic attacks, overcome these issues with relative ease.

My next courses start:
Wed 13th Jan @7.45pm & Tues 19th Jan @5.30pm

“I don’t know what to say” improvisation for social confidencei s great for people with average confidence who experience some form of social anxiety or awkwardness but find themselves stumped with knowing what to say. Working through improvisation and will transform your verbal confidence and social skills.

Next course starts Thursday 21st Jan @ 6pm

For people who can’t get to the London courses, I will be running a daytime course on Zoom. It starts Wednesday, 20th Jan @ 10am

Next Express Yourself Workshop, is on March 14th 10.30am-5.30pm – another great way to get started.

You can book online for all my courses and events.

If you’re not sure which course is right for you, book a telephone appointment with me or get in touch by email

I look forward to hearing from you

Best, Claire