confidence building classes london, drama for confidence

My Sunflower Effect Courses have worked for hundreds of quiet, shy, and introverted people with confidence issues, through the highly effective confidence system I have developed – the Sunflower Effect.

Many have been struggling to make changes for many years and report the courses quicker and more effective than any other approaches they have tried.

Everyone is individual and has slightly different needs, therefore I provide a wide range of courses for different levels of experience so you can progress at your own pace and in your own way. See my Covid 19 Safeguards

However, as a result of the new restrictions, I have made some changes to my programme. I will be running the Breakthrough and Finding Your Voice Courses as evening zoom courses. I Don't Know What to Say is currently being offered as a zoom daytime course and I may be able to run it also as an evening course on zoom.

Do get in touch to express interest in my zoom or future live courses.

Introductory Evening – beginners confidence building

Next Introductory Evening on Zoom: Jan 13th @7.30pm Beginners confidence building Quiet, reserved, shy or self-conscious? Have you been told or know that you need to be more confident? Want to try before you buy? In this introductory evening, you will be discovering the keys to an authentic self-confidence

Confidence Course - fast, effective and proven to overcome shyness, social anxiety through the Sunflower Effect. Designed for quiet people

Breakthrough Confidence Course

Next course is running on zoom starting 19th January @7pm Fast, effective and proven to overcome shyness, stage fright and inhibitions. Designed for quiet people. Build a natural self-confidence that feels like the “real you” The Breakthrough Group will enable you to break out of your shell – no matter how inhibited or stuck you feel you are

Unique speaking with confidence course - fast, effective, fun and proven to improve public speaking through drama

Finding Your Voice – a speaking with confidence course

Next course will run on zoom starting Jan 20th @7pm – booking open Do you struggle with any kind of public speaking or speaking in front of groups i.e. at meetings, giving presentations, or in social situations? Do you have a love-hate relationship with the spotlight – you simply freeze up when all eyes are on you!

Beginners Improvisation Course for social confidence

“I Don’t Know What To Say” Improvisation Course for Social Confidence

Next courses start Jan 20th @10am & Jan 21st @6pm on Zoom Never again be stumped for something to say Do you dry up, go blank, or get tongue-tied in social or professional situations? You’d love to respond humorously when someone makes a smart remark, but you can’t think of anything to say.

Express Yourself Confidence Workshop

Next workshop date: Sunday, March 14th 2021 Build a natural self-confidence the fast, fun and creative way Would you love to Express Yourself and let the real you out? Want to play more in life – and have a whole lot more fun? Want to overcome your fear of performing in front of groups?

Advanced Course: Stand Up For Yourself

Holding your own with the challenging people in your life Next course starts 29th September 2021 Are challenging people getting in the way of your happiness, well-being and success? You may find them at work, in social situations, you may live them or they may be members of your family? Even worse when you see them getting away with things;

Advanced Course: Speak with Charisma

a 12-week public speaking course This course has been deferred till May 13, 2021 – scroll below for details Have you got over your worst fears of public speaking but know you could be making more of an impact? What if you could speak so your listeners are hanging on your every word? What if you had Charisma?

Emotional Freedom – transform emotional baggage

A transformational course to release emotional baggage. Next course will run in September 2021 Do you find it difficult to express your emotions? Or do they come out all wrong when you do express them? Perhaps you are aware that there is a volcano of unexpressed emotion locked away inside you. You get upset by the slightest thing and you

Sunflower Effect Online Confidence Courses

It has been my great pleasure to run a series of online Sunflower Effect Courses during the Covid 19 lockdown. I, and my participants, have been very surprised at what we could achieve in a zoom setting. In certain areas, the Sunflower Effect approach has been even more powerful online. Some people have said they felt less self-conscious online which was

Individual Sessions for feeling stuck

Feeling stuck and nothing else has worked? Then a Sunflower Effect individual session is a highly effective way of shifting stuckness, so that you get back on track with your life and find peace of mind. It an alternative to psychotherapy or a talking approach – if you know talking about your issues is not going to solve your problem.

Confidence Course Leader Training

Transform lives through drama Become a Sunflower Effect Confidence Course Leader The Foundation Training is launching in 2021 Do you have a background in drama and have a yearning to do more rewarding work? Are you a compassionate, supportive, enthusiastic person and understand what it’s like to be shy, self-conscious or lacking in confidence? You may already be in the

Breakthrough Plus for confidence and self esteem

A two-weekend course to breakthrough on confidence and self-esteem Fast, effective and proven to overcome difficult life experiences that have caused you to shut down or have undermined your confidence and self esteem.

Get Daily Support to build confidence

Every day you’re bombarded with stress, aggression and negative feedback. It’s hard sometimes to keep positive and to remember all that you’re achieving. Everyone has their good days and bad days. This is why I offer this resource for my clients, their friends and subscribers of my newsletter – because it can be tough keeping your spirits up in our

How do I get started to build my confidence?

The Sunflower Effect Confidence Courses are proven to be by far the fastest, most effective and definitely the most fun ways of building confidence. However, if you’ve just landed on this website, you may feel just a little daunted about participating! Since participating is the one thing you find hard. Particularly when you discover it’s based on an adapted form

Frequently asked questions

You will find answers to questions here, about the content of courses, practical questions about courses, how to book, any problems you’re having with signing up for the newsletter or for the free chapters from my book From Wallflower to Sunflower, or with the website.

The Sunflower Effect Confidence Courses