The Sunflower Effect Confidence Courses
Build confidence through drama – the fastest and most effective way of building confidence.
The Sunflower Effect Courses® have worked for hundreds of quiet, shy, and introverted people with confidence issues through the highly effective confidence system I have developed – the Sunflower Effect.
Everyone is individual and has slightly different needs, see below for the wide range of courses I offer for different levels of experience so you can progress at your own pace and in your own way.
Do get in touch to express interest in my courses.
Introductory Courses and Events
Curious about how it all works? Want to try before you buy? In this 2-hour taster evening, you will be discovering the keys to an authentic confidence based on Claire’s experiences of being a shy introvert and what really worked in getting her out of her shell.
Shy, self-conscious or anxious? Build confidence through drama. Many people have come into this 12-week course absolutely frozen with fear, and by the end of the course have completely put their fears and inhibitions behind them.
Finding Your Voice
Terrified of speaking in front of groups (public speaking? This 12-week course is unique in that it will actually dissolve the symptoms that cause so much stress: panic attacks, beating heart, blushing etc
Express Yourself Confidence Workshop
Come out of your shell the fast, fun and easier way in this inspiring one-day workshop. Build confidence through drama and discover how to exude the kind of magic and passion for life that enables you to look and feel good.
“I Don’t Know What To Say”
Do you struggle in social situations? Never again be stumped for something to say. This Improvisation for Social Confidence course (12-week) is the most effective way I know of getting over the “I don’t know what to say” syndrome.
Online Confidence Courses
As a result of pandemic, I have been offering online courses on zoom. In some areas, the Sunflower Effect approach has been even more powerful online. Currently there isn’t a demand for these course so do let us know of your interest.
There’s a powerful link between confidence and self-esteem, and this is why it’s often so difficult to maintain confidence when you’ve had painful experiences in the past.
Join Breakthrough Plus, an intensive two weekend course and discover how you can reverse the effects of these experiences much faster and more effectively than years in therapy as our participants can testify.
Confidence and Self-Esteem Sessions
Confidence Issues? Feeling stuck and nothing else has worked?
A Sunflower Effect® individual session builds confidence through drama. It is a highly effective way of shifting stuckness. It will get right to the root of the problem very quickly.
We will be working through the body and the imagination through a simple and gentle process. Most people find this very enjoyable and healing.
The Sunflower Effect Courses build confidence through drama. We empower participants to believe they can create the life they want through uncovering and expressing their unique and authentic selves. See The Sunflower Manifesto
How to make faster progress
Most people find they make faster and more significant progress when they participate in a series of courses.
As humans we psychologically grow in a zig-zag pattern – we need time to make the kind of shifts we want in our lives.
Therefore I offer a range of follow-on courses and workshops designed for those who are serious about building confidence and wish to continue to expand and grow.
You’ll find some of these on this page.
How to book
To book for one of these courses, visit the course webpage where you can book online.
If you’re not sure which course is right for you, we suggest you set up a time to speak to me about your situation.
Follow On and Advanced Courses
Once you’ve experienced one of our Introductory Courses, you will be in a good place to grow your confidence through our Advanced Courses.
These courses build on the work of the Introductory Courses and assume you have some familiarity or comfort with the adapted drama we use in the Sunflower Effect.
They are open to newcomers but if you feel working with drama might be challenging for you, we suggest starting off with one of our Introductory Courses.
Speak with Charisma
Have you got over your worst fears of public speaking but know you could be making more of an impact? Charisma is not God-given – it is something that can be learned and developed. In this course, you will be developing skills of speaking with authority, presence and charisma.
Stand Up For Yourself
Are you a people pleaser?
Are challenging people getting in the way of your happiness, well-being and success? Learn how to hold your own with the difficult people at work or in your personal life, and how to communicate with them so they respect your point of view.
Is it hard to express emotions because you needed to repress your emotions in the past? Or are you too emotional?
Unlock your emotions and free yourself from their negative effects. Learn how to express your emotions in an empowering way so you can indeed achieve emotional freedom.
Looking for a career change?
Confidence Course Leader Training
Do you have a background in drama and are inspired by what you read here?
Are you a compassionate, supportive, enthusiastic person and understand what it’s like to be shy, self-conscious or lacking in confidence?
Join my team of Sunflower Effect Confidence Specialists and learn the most effective way to build confidence through drama.
Transform the lives of quieter people through this unique approach based in dramatherapy.
Frequently Asked Questions
What’s the best way to get started?
If you’ve just landed on this website, you may feel just a little daunted about participating! Since participating is the one thing you find hard. There are many ways to get started – but I do suggest you get started in some small way. Here are some suggestions.
What are the other people like?
Want to know what kind of people join the Sunflower Effect Courses, who benefits most and if they will work for you? Without exception, the people who come are kind, generous and supportive of others. They are of all ages, nationalities and ethnicities. Is this like you in any way?
Which course is right for me?
Everyone is individual and has slightly different needs, therefore I provide a wide range of courses for different levels of experience so you can progress at your own pace and in your own way. Here is some guidance.
Why the other things you’ve tried haven’t worked
There’s a very good reason why these things haven’t worked. Find out why and what will enable you to build a natural and authentic self-confidence. Most people achieve this in less than 3 months. How to avoid these mistakes
How much do the courses cost?
You will find details of course costs, at the bottom of each course webpage including dates and where the courses take place. All our courses are heavily discounted. More information.
Where do you run your courses?
Most courses take place in Central London around the Camden Town/Euston/Kings Cross areas where there are easy transportation links. Many people travel long distances to attend the course. You will find a map on the course webpage. I hope soon the course will be available in other parts of the country too. Check out our locations.
What if it doesn’t work for me?
I understand. This is why I offer the No Moves Money Back Guarantee for the first course you do with me. This is because I know how effective my courses are and that disappointments are very rare. More information