STARTED 28TH SEPT @7.45PM – NOT TO LATE TO JOIN
A transformational confidence course for emotional wellbeing
Do you find it difficult to express your emotions?
Do you find it difficult to express your emotions?
Or do you have too much emotion?
You express your feelings too much. You explode or lash out and then regret it afterwards.
You feel you are driven by your emotions. You may have hurt other people, damaged relationships through the expression of emotions you have no control over and this has the effect of driving others away from you.
Either way, there is probably a volcano of unexpressed emotion locked away inside you – but you don’t know it’s there.
See this article The Curse of Being Too Nice – which will explain how unexpressed emotion can effect you
The Power of Expressing your Emotions
Did you know that the ability to express your emotions will increase your happiness?
It will also enable you to come across as more authentic, and it is almost guaranteed to make you more popular socially.
It’s also going to make a lot of difference to how you perform at work. It will improve your relationships with friends, partners, parents and children.
However, if you are carrying a lot of unexpressed emotion, others will sense that in you, and it will have the opposite effect. They are more likely to avoid you.
Is Emotional Baggage getting in the way?
If you a resonating with this or don’t feel at peace within yourself, it is very probable that emotional baggage is getting in the way of your ability to express yourself clearly and authentically.
A sign that you have emotional baggage is when you have a lot of negative thoughts and fears going round and round in your head.
If you’ve attended one of my other courses and find you can’t get that negative voice to stop, then then this is a sign you have more work to do on your emotions.
You may also feel depressed, low in energy or just plain “bad” a lot of the time. And since the pandemic, it may have got worse
Why you suppress your emotions
Perhaps you were brought up in a very strict household, and it wasn’t OK to express your feelings.
Or you were punished for expressing feelings that weren’t popular with everyone else.
So you’ve learned to suppress your feelings and now it’s a habit you can’t stop.
You probably at the same time are much too nice.
You may experience other people undermining you, treating you unfairly, or bullying you. This is because they are picking up subconsciously on your emotional baggage. It is almost as if you are instructing them subconsciously to behave the way they do.
Or you may feel as if you are a disaster zone. The same kinds of negative things keep happening to you, through no fault of your own.
I had Loads of Emotional Baggage
This was me many years ago.
I had been suppressing my emotions all my life. SoI literally had a force field of unexpressed emotion locked away inside me.
My emotions felt like a very heavy load I was carrying around. I was depressed, unhappy, I was always getting ill and my life felt like a huge burden.
I was so used to other people undermining me that I didn’t even notice it.
I couldn’t see that my life would ever change.
See this article I wrote a while back on the curse of being too nice – and how your emotional baggage can affect you.
How I released my emotional baggage
That all began to change when I discovered drama. I found it highly enjoyable expressing emotions through drama – particularly the emotions I found difficult to express.
The more I was able to express my emotions in a creative way, the more I was able to free myself.
It felt so good expressing these unacceptable emotions. And I felt even better afterwards.
As layer and layer of suppressed emotion came off, I felt lighter and lighter. And I was amazed at how much energy I had.
The negative thoughts stopped going around in my head. Depression and bad feelings became a thing of the past. And I started to become a lot more popular socially.
And I had done this without going to a therapist. In fact, if I had, it would have taken me much, much longer to get to this place of freedom.
This was when my life really began to change for the better.
Have you noticed that some people have a kind of aura that immediately draws other people to them?
You may find yourself secretly wishing you were just like them?
You can have this aura too. You can develop it.
However, first, you need to clear yourself of that emotional baggage.
When you are holding a lot of repressed feelings inside you, it is very hard to feel positive and to move forward in your life. As much as you believe you can hide your baggage from other people. They can see it in you.
But clearing it can be much easier than you would think without having to spend years in therapy going through all the painful experiences in your past.
This is why I have created the Emotional Freedom Course so you can experience this inner freedom on a day-to-day basis.
The course will enable you to transform emotional baggage into life-giving energy through the power of the Sunflower Effect.
The Emotional Freedom Course is designed for you if…
- You find it really difficult to express your feelings. You find yourself feeling numb, stuck or totally inadequate when someone asks you how you feel.
- You feel as is there’s simply a volcano of emotions boiling inside you. And if you did express them, you would simply explode. Perhaps you have exploded on a few occasions and the results were disastrous.
- You find yourself feeling heavy, depressed, anxious or just plain “bad”. You might feel like you have knots in your stomach. Some people have physical pains in their stomach, which may lead to stomach problems.
- You are afraid that people will respond negatively to you if you express your feelings? Or that you may look foolish?
- You have a problem expressing anger. You may have been told that you are passive-aggressive.
Emotional Freedom
An emotional intelligence course
In the Emotional Freedom Course, we will be working with the Sunflower Effect.
You will be learning how to express your emotions in a healthy way. This is what is known as emotional intelligence.
We will be using creative strategies to unlock unexpressed emotions so you can free yourself from their negative effects. For most people, this can feel liberating and great fun.
But most importantly we will be getting to the unconscious root of the repressed emotion that is causing you pain. You probably won’t realise that this is happening because you will be intensely involved in the creative activity.
But afterwards, you may notice you are feeling different. Most people feel lighter and freer – as if they have truly shed a part of themselves they no longer need. One man reported that he had felt more shift through one session of the Sunflower Effect than 30 years of therapy.
Expressing your emotions in an empowering way
In the second half of the course, you will have the opportunity to work with a scenario where in the past, you were unable to express your emotions. Based on what you have discovered during the first half of the course, you will be able to make different choices so that you can now express your emotions in an empowering way.
You will also learn strategies of how you can communicate difficult feelings to others in a calm and effective way.
What participants have said about similar courses
These reviews are from other Sunflower Effect Courses which are working in a similar way to this course. Most of these reviews are verified on Findcourses.co.uk. Click the full review for a more detailed account of the participant’s experience of the course.
Life-transforming
I signed up for Claire’s course as I’d become acutely aware that events in my past were really affecting my present, weighing me down and impeding my progress on all the great things I wanted to do.
The results from her course are life-transforming. Sounds gushy but it’s true.
Karen writer, London
Life-transforming
I signed up for Claire’s course as I’d become acutely aware that events in my past were really affecting my present, weighing me down and impeding my progress on all the great things I wanted to do.
I’m a very positive person and happy with my choices in life but this negative and painful past was ever-present. Like dragging around a massive ball and chain. I wanted it gone but didn’t know how to get rid of it.
I hadn’t really given any thought to working with drama but if occurred to me it might help. And it did or Claire certainly did.
No hocus pocus, no tantric moves, no patronising. Just time out in a simple, relaxed, honest and truthful way to look at and address the issues that are making life difficult.
The groups are small and Claire is hugely insightful, wise, kind and brilliantly supportive. She is very very good at what she does, one of the best tutors I’ve ever worked with and I’ve worked with a lot.
The results from her course are life-transforming.
Karen, writer, London
Unlocked parts of me that had been frozen for years
I feel so happy and blessed that I was led to your work.
My emotions were no longer barred off, they were out for all to see, and they were accepted and encouraged.
This helped me to move through and become more aware of a lot of issues and patterns that had been keeping me stuck.
Tahni Lamonde, now a health practitioner
Unlocked parts of me that had been frozen for years
I feel so happy and blessed that I was led to your work and long may you open the way for others to express themselves. It is so important.
I am now never happier than when I am expressing myself and my passion.
I was able to find expression and move into places that had previously held so much fear for me.
My emotions were no longer barred off, they were out for all to see, and they were accepted and encouraged.
This helped me to move through and become more aware of a lot of issues and patterns that had been keeping me stuck.
Your workshops and groups were invaluable to me. The work we did helped to unlock parts of me that had been frozen for years.
Tahni Lamonde, now a health practitioner
No one else is offering anything like this
I was in the hunt for employment. I was ill at ease and having a lot of anger and frustration, particularly road rage.
I was nauseous a lot during the work, it stirred up so much in me. But it enabled me to speak about these things and to express myself. It provided a short cut to the hidden recesses of my unconscious. It stirred them up, brought them to the surface, so that they could be freed.
A few days after the last session I got a call about a job. I’ve never had such an effortless flow for such a fantastic job in a very challenging job market. And it’s such a great job .
I’ve done other kind of work but this had a lightning effect on my psyche and it came across during the interview.
Rob Buchiski, E-Consultant
No one else is offering anything like this.
I was in the hunt for employment. I was ill at ease and having a lot of anger and frustration, particularly road rage.
My button would be pushed just traveling into work and I’d go from peaceful warrior into blood thirsty warrior without really knowing why. The image I had of how it felt, was of black lake and I was swimming in it.
What the course did was to allow me to stir that lake up, to get to see what’s in the lake, and how those murky waters are being pushed. And then all these monsters started to reveal themselves.
There was the road rage monster and the tobacco monster – I couldn’t find a way to let go of my addiction to tobacco. This manifested itself as this huge yellow slug.
I was nauseous a lot during the work, it stirred up so much in me. But it enabled me to speak about these things and to express myself. It provided a short cut to the hidden recesses of my unconscious. It stirred them up, brought them to the surface, so that they could be freed.
A few days after the last session I got a call about a job. In fact, they called me! I’ve never had such an effortless flow for such a fantastic job in a very challenging job market. Even the guy who was interviewing me said he’s never seen a process go so quickly from first interview to job offer.
And it’s such a great job and I’m working with such great people. It is just what I wanted. It is the 2nd largest salary of my career.
What helped me to get this job was stirring up the unconscious pot that can be there a lifetime and can affect us on such deep levels. I’ve done other kind of work but this had a lightning effect on my psyche and it came across during the interview. Claire is a wonderful mischief-maker and my co-workshoppers were excellent join-iners.
No one else is offering anything like this. Trusting the process was key for going deep into this work!
Rob Buchiski, E-Consultant
I really did get unstuck and have turned my life around
It’s been just over a year since I finished the course and so much has happened.
I realised that I was unhappy living in London…so finally decided to move back home to Cornwall.
As soon as I made that decision everything else has fallen into place. I am moving to the most beautiful village in Cornwall, a place of many happy childhood memories.
I have decided to start my own chocolate business. And I have met the most wonderful man. He lives in the village, and is the most kind, caring, loving, supportive, creative and exciting person – and perfect for me!
I wanted to tell you because I truly believe that my time with you and the group changed my life in so many ways – I really did get unstuck and have turned my life around. It really does work!
Lindsay Stone, entrepreneur
I really did get unstuck and have turned my life around
It’s been just over a year since I finished the course and so much has happened. My life certainly stirred up when the course finished – I fell out with my best friend, finished the relationship I was in and realised that I was unhappy living in London…so finally decided last Easter to leave London and move back home to Cornwall.
As soon as I made that decision everything else has fallen into place. I am moving to the most beautiful village in Cornwall, a place of many happy childhood memories.
I have decided to start my own chocolate business. I have my first wedding to do in September and my former employer wants to be my first corporate customer for chocolate gifts.
And I have met the most wonderful man. He lives in the village, and is the most kind, caring, loving, supportive, creative and exciting person – and perfect for me! We complement each other well and make a great partnership. It is a totally different relationship to those I have had before, and I really believe we will be together for a long time. And I met him when I came home to tell my family about my chocolate idea.
I wanted to tell you because I truly believe that my time with you and the group changed my life in so many ways – I really did get unstuck and have turned my life around. It really does work!
A huge thank you for everything Claire, you and the rest of the group helped me get there.
Lindsay Stone, entrepreneur
Emotional Freedom Details and Booking
an emotional intelligence course
Date: 28th September – 14th December
Times: 7.45 PM – 9.45 PM
Venue: The Upper Room, 8 Greenland Street, London NW1 0ND
Tubes: Camden Town
How to find the venue
Cost
If you are paying for yourself: £ 395 which can be paid in instalments.
If your employer is paying for you: £445 (see booking page)
Booking your place
There are limited spaces in the course so book as soon as possible. You can book online through our booking system above.
Or, get in touch through the enquiry form below to express interest in the course.
You are welcome to book an informal consultation on the phone if you’re not sure if this is the right course for you.
Please note
We run this course once a year, alternating with other advanced courses. See our calendar for planned dates of future courses.
See calendar for planned dates of other courses
Not sure if this course is right for you?
How Emotional Freedom is different?
Many forms of therapy focus specifically on the experiences that have caused you pain. This will stir up memories from the past and can keep you locked in the pain.
It can often keep you in the trauma, shame and embarrassment of the past instead of giving you the means to create a more positive future
The Sunflower Effect is working on your emotions in a creative way, and this will feel far less personal. We will be working indirectly, giving you the opportunity to access the energy that is locked away.
It can actually feel really exciting and good to work with powerful emotions like anger, resentment and fear. And through this, you will be able to liberate yourself from their power over you.
At the same time, we will be working with the unconscious blocks that are keeping you stuck in old emotional baggage.
The course is limited to 10 people, so you can build up a strong level of trust with a small group of people who are 100% in support of you making a significant breakthrough.
This makes the course a very safe place to explore any area where you are stuck and work on the particular issue that is holding you back.
Watch your life transform in magical and unexpected ways as old emotional baggage and patterns simply melt away.
Disclaimer:
I can’t guarantee that you will clear ALL your emotional baggage, particularly if you’ve had a lot of traumatic experiences in the past. It can take time to heal.
But many participants with trauma have been surprised at what they were able to achieve through the Sunflower Effect Courses®.
Far more and far faster than any other approach. This has enabled them to make positive changes in their lives that they were unable to achieve with other approaches.
The No Moves Money-Back Guarantee
We don’t want you to waste your money. There is why we offer a 100% money-back guarantee if this is your first Sunflower Effect Course®.
There is a very high success rate from this course.
However, if this is your first course, and you have gained nothing from the course, we will refund you money in total (less a small admin fee if you have paid by card). See our full terms and conditions.
Booking Enquiry
All information you give here is strictly confidential and will not be divulged to a third party for any reason.