Getting in touch

We are always delighted when someone gets in contact

So if you want to ask a question, want help with booking one of my courses, or want to contact us for any other reason, I or my assistant look forward to hearing from you.

But do check out our support pages where you will find answers to common questions about the content of courses, practical questions about courses, and how to book.

You will also find solutions to any problems you may be having with signing up for the newsletter, for the free chapters of From Wallflower to Sunflower or with this website in general.

For anything else, please use the contact form below to communicate with us.

Anything you write to us will be kept strictly confidential and won’t be divulged to anyone else. Please be aware that we store your data securely in order to deal with your request.

See our privacy and (GDPR) data protection notice.

Want to call?

Sometimes, however, it’s important to talk to a real human being.

You can set up a free 15-minute phone consultation if you’re not sure about which course is right for you.

Book a telephone consultation

Or, try me on spec:

Phone: +44 (0)750 112 7813 (best way of reaching me)

Email: claire at sunflowereffect dot com

Getting in Contact

Stay in touch through my social media

Follow me on Facebook or Twitter to receive the Daily Dose of Inspiration 5 days a week. We post an inspiring image and message to keep you on track with making changes to your confidence levels.

Or check out my Facebook Lives. Here are a few from the past:
Shyness the Way Out,
Say Goodbye to Living Your Life on the Sidelines
Introverts make the best lovers

Or if you prefer, connect with me through Linked In.

Or check out my videos on YouTube.

Join the Shyness the Way Out Facebook Group

This is a private Facebook Group. It’s a safe space where you can share about your experiences with other people who are also wanting to say goodbye to shyness.

It is also a place to share resources and encourage each other.

You will need to answer some important questions, so we can keep the group a safe space for everyone. Be sure to answer them or we won’t be able to add you to the group.

Are you a therapist, counsellor, coach or holistic practitioner?

See this useful information for therapists, counsellors, coaches and holistic practitioners.

This will help you to understand more about the Sunflower Effect and how the courses might serve you or your clients.

Train to join my team of Sunflower Effect Confidence Specialists

There is an increasing demand for this kind of work in different parts of the country and abroad.

Designed for people who are familiar with my approach and/or have a solid grounding in drama, personal development, dramatherapy or a related field.

More about the training

Want to train as a dramatherapist?

If you’ve landed on this site looking for more information about dramatherapy training, please contact The British Association of Dramatherapists.

They will send you a pack about training.

Or see their website https://badth.org.uk/

Contact: Fran Fleming
The British Association of Dramatherapists
23 Sandown Rd, Brislington, Bristol BS4 3PL
Tel: 07923 299453
Email: franfleming@badth.org.uk

Build confidence the Fast, Fun & Smarter Way if you’re Quiet, Shy or Introverted

Express Yourself Workshop – Sat 30th Nov

Introductory Evening 2nd Jan 2025