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From: Claire Schrader

claire135

Hi there
Welcome to Making Moves particularly if you've been struggling with confidence.
I've been there myself, so I do understand.

If you want to get started as soon as possible, the the Express Yourself Workshop (next on 18th Nov) is a great place to come out of your shell with a very supportive group of people - you will be amazed at what you can achieve in just one day. 

I will be running another Introductory Evening on 11th December and again on 9th January - a great way to get a taste of what to expect before joining one of my courses.

If difficult life experiences are undermining your confidence, Breakthrough Plus is a 2-weekend course that will enable you to transform those experiences is coming up soon starting November 3-4th. I have a couple of places left.

The Breakthrough Group is the first step for many people - particularly if you feel shy, self-conscious or experience social anxiety I've seen some miraculous transformations in my 20 years of running this group.
Courses next start Tues 15th Jan @ 7.45pm and Wed 23rd Jan @5.30pm

If speaking up in groups, being heard, or any public speaking is your challenge, then the  Finding Your Voice course is a good place to start if anxiety and nerves are the issue. I've had people with very severe symptoms including panic attacks, overcome these issues with relative ease.

Courses start Thurs17th Jan @ 7.45pm and Tues 22nd Jan (TBC)@5.30pm

"I don't know what to say" improvisation for social confidence is great for people with average confidence who experience some form of social anxiety or awkwardness but find themselves stumped with knowing what to say. Working through improvisation and will transform your verbal confidence and social skills.

Starts Wed 16th Jan @ 7.45pm.

You can book online for all my courses and events.

Book a telephone appointment with me or get in touch by email if you're not sure which course is right for you.

I look forward to hearing from you

Best, Claire