The quiet person's path to natural self confidence with Claire Schrader, the leading UK expert
No you don’t.
Most people have little or no experience of drama.
The Sunflower Effect Courses, in fact, are designed for people with little or no drama experience or who have had negative experiences of drama. They will help you to overcome your fears of being in the spotlight, of looking ridiculous or of expressing yourself.
It is not like going to a drama class where you are put on the spot and told to do something that you don’t want to do.
Or, where there is an expectation for you to perform well.
The thing that blocks most people’s confidence and self expression is the pressure to perform and to look good – which is an ego state and which blocks so many other areas of life too.
The Sunflower Effect will take you beyond ego, competitiveness and the usual trappings of drama to a means of expressing yourself through powerful characters within carefully chosen stories.
During the session you will be invited to take this pressure off yourself, to be prepared to make mistakes, to go with the flow of your natural instincts and to have fun. This produces a very safe atmosphere for self-expression.
The funny thing is that when you stop being so focused on the result, this opens up a space where you may surprise yourself as to what you are able to achieve.
In this video, I describe how drama enabled me to build a natural self-confidence – to the point that most people these days assume I’m an extravert.
If you’re really worried about the drama, see this information: Can’t do drama?
For the same reason, people who had previous experience of drama find the Sunflower Effect, a very different way of working because it’s not about performing and putting on a good show.
It’s about exploring the truth within the character and through that liberating your self to be more of who you truly are. See confidence for performers
See the article Express Yourself for more detail about how this works.
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