How long are your courses and what are the timings like?

Most of the Sunflower Effect Courses span 12 weeks, which you will attend once a week. 12 weeks is the optimum length to support significant change and is one of the reasons why the courses have such high success rate, as opposed to more intensive options..

Most courses run for 2 hours but occasionally they may run for 90 minutes. Typical timing are 7:45 pm to 9:45pm, 5:30-7:30pm or from 6-7:30pm. Daytime courses (usually run online) and classically run from 10am-12pm

Weekend courses and training programmes run all day on a weekend from 10:30am to 5:30pm, with an hour break for lunch..The one-day Express Yourself Workshop, runs all day usually on a Sunday.

We recommend participating in more than one course for best results, as each course addresses a different aspect of confidence. Or alternatively a combination of intensive one day or weekend courses and the weekly courses.

The taster evening – Express Yourself Introductory Evening runs on a weekday and is usually a 2 hour session from 7:30pm to 9:30pm or 7.45-9.45.

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