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I have specific confidence issue to deal with – will there be time to address my problems

group-participantsYes – that is why we limit the group number to around 12 so that we can get to know you properly. This helps me to address a specific confidence issue or difficulty you are having.

Keeping the participant numbers low means I can treat each person as an individual and help them with their specific issues. In most of the courses you will have support to work on an issue specific to you. This is why I ask for slightly higher levels of commitment because each course is designed so that each participant receives an allocated amount of time in order to make the breakthrough they are seeking.

If you have a lot of issues that are blocking your confidence you may need to attend more than one course, and many people do this automatically because they see how much they are getting from participating and can see how much more they can achieve by doing more courses or in some case a series of individual sessions. 

Occasionally I may suggest that you do an individual session if you are getting stuck or hitting a “roadblock” as this will help you to progress faster.

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New here?

Want to know what’s coming up soon?

My regular courses will return in September (with COVID 19 safeguards).

Find out what its like to attend a Sunflower Effect  Course by joining the next  Livestream Introductory Evening  on 21st July 7.30-9.30.

A great way to get a taste of what to expect before joining one of my courses.

Or join the next live session on September 2nd.

If you’re feeling ready to take the plunge and book for one of my courses – here’s a bit of useful info as to where to get started:

The Breakthrough Group is the first step for many people – particularly if you feel shy, self-conscious or experience social anxiety. I’ve seen some miraculous transformations in my 20 years of running this course.

My next courses next start:
Wed 23rd Sept @ 7.45pm  and Tues 29th Sept   @5.30pm

Or, if speaking up in groups, being heard, or any kind of public speaking is your challenge, then the  Finding Your Voice course is a good place to start. Particularly if anxiety or nerves are an issue. I’ve had people with very severe symptoms including panic attacks, overcome these issues with relative ease.

My next courses start:
Thurs 24th Sept@ 7.45pm  and 1st Oct @5.30pm

“I don’t know what to say” improvisation for social confidencei s great for people with average confidence who experience some form of social anxiety or awkwardness but find themselves stumped with knowing what to say. Working through improvisation and will transform your verbal confidence and social skills.

Next course starts Tuesday 22nd Sept 7.45-9.45pm

You can book online for all my courses and events.

If you’re not sure which course is right for you, book a telephone appointment with me or get in touch by email

I look forward to hearing from you

Best, Claire