You will be invited to take your time and to take small steps.
If you were shamed as a child for “being silly” (or even as an adult), then this will have affected many aspects of your self-expression and may have lead to you living your life in a “small way”. It will certainly have left a scar. You might even discover that “being silly” is actually incredibly freeing and as good for you as vitamins or nutritious food.
Getting through this could make a significant difference to many areas of your life including career, social situations, and the ability to have more fun in life.