The pictures of people on your website ring an alarm bell for me that I would look stupid and embarrassed if I came along

hide-and-seekThanks for voicing your concern. I TOTALLY  understand.

What you discuss is exactly what the session is about – freeing yourself from the self consciousness and embarrassment and being out of your comfort zone.

Who would want to expose themselves to feeling like that?

So here’s a few things that might reassure you.

  • You don’t have to dress up. It’s optional. Most people do because its actually easier – you leave behind yourself and all that self consciousness.
  •  Whilst you may feel self conscious, at times – my courses are a very safe place for you to break through in this area but dressing up does not need to be part of it. You can breakthrough without going near the dressing up box.

If you can move from A to B then you can participate.

It’s also not about conforming to some outside expectation it’s about finding a way of expressing yourself in your own way.

And you may find yourself spontaneously doing this!

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New here?

Want to know what’s coming up soon?

My regular courses will return in September (with COVID 19 safeguards).

Find out what its like to attend a Sunflower Effect  Course by joining the next  Livestream Introductory Evening  on 21st July 7.30-9.30.

A great way to get a taste of what to expect before joining one of my courses.

Or join the next live session on September 2nd.

If you’re feeling ready to take the plunge and book for one of my courses – here’s a bit of useful info as to where to get started:

The Breakthrough Group is the first step for many people – particularly if you feel shy, self-conscious or experience social anxiety. I’ve seen some miraculous transformations in my 20 years of running this course.

My next courses next start:
Wed 23rd Sept @ 7.45pm  and Tues 29th Sept   @5.30pm

Or, if speaking up in groups, being heard, or any kind of public speaking is your challenge, then the  Finding Your Voice course is a good place to start. Particularly if anxiety or nerves are an issue. I’ve had people with very severe symptoms including panic attacks, overcome these issues with relative ease.

My next courses start:
Thurs 24th Sept@ 7.45pm  and 1st Oct @5.30pm

“I don’t know what to say” improvisation for social confidencei s great for people with average confidence who experience some form of social anxiety or awkwardness but find themselves stumped with knowing what to say. Working through improvisation and will transform your verbal confidence and social skills.

Next course starts Tuesday 22nd Sept 7.45-9.45pm

You can book online for all my courses and events.

If you’re not sure which course is right for you, book a telephone appointment with me or get in touch by email

I look forward to hearing from you

Best, Claire