Making Moves specialises in helping quiet people break out of their shell and express themselves powerfully in the world based on my experience of being a shy introvert – using the tools and techniques that worked for me personally.
The Sunflower Effect Courses have also worked for the many hundreds of people who have attended my courses over the years – no matter how shy, reserved, inhibited or lacking in confidence they believe themselves to be.
This includes a specially adapted form of drama (designed for people with confidence issues), expressive movement and the personal development approaches that I’ve had found the most effective in improving confidence.
See more about how it works
And a more detailed account of what happens in a session?