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What do you do on your courses?

Coming-out-of-my-box2-217x300Making Moves specialises in helping quiet people break out of their shell and express themselves powerfully in the world based on my experience of being a shy introvert – using the tools and techniques that worked for me personally.

They have also worked for the many hundreds of people who have attended my courses over the years – no matter how shy, reserved, inhibited or lacking in confidence they believe themselves to be.

This includes a specially adapted form of drama (designed for people with confidence issues), expressive movement and the personal development approaches that I’ve had found the most effective in improving confidence.

See more about how it works

And a more detailed account of what happens in a session?

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Hi there

I thought you’d like to know that I am offering a selection of Livestream courses from mid May onwards. This is so you can experience the magic of the Sunflower Effect in the comfort of your own home, receive support from other people who feel in the same boat as you and say goodbye to shyness, fear of speaking in front of groups (including video conferencing) and social anxiety. 

Find out what its like to attend a Sunflower Effect Livestream Session by joining the next free Introductory Evening  on 6th April 7.30-9.30.

My regular courses will return in September.

If you’re not sure which course is right for you, book a telephone appointment with me or get in touch by email

I look forward to hearing from you

Best, Claire