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What is the general average age of the participants in your courses?

t is hard to say an average age – because we don’t ask people their age – but we have had people in their early 20’s to 50’s and also older. We do get quite a lot of younger people  because this is a problem that afflicts many younger people. Older people often experience this kind of discomfort after they’ve had a traumatic experience, or because they haven’t got over issues experienced in childhood.

One of the lovely things that happens in the courses is that there is a bonding of all ages – you really don’t notice that some people are older and others younger or that they come from many different walks of life – because the group is meeting each other in a completely different way.