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What will I get out of participating?

bandw1-e1315120271959The sky’s the limit as to what can be achieved but the key to getting most out of it is to participate fully – or “to go for it”. This is more in your intention and an attitude of mind than anything else.

At the same time you will be having fun and  the combination of these two is very powerful.

Below are some of the common results that you can expect:

  • greater self confidence
  • more comfortable performing/speaking in front of groups
  • more assertive and able to hold your own with challenging people
  • overcome shyness and social awkwardness
  • find your voice and the ability to express your feelings with more authenticity
  • more relaxed and natural in social situations
  • able to speak off the cuff and respond naturally to unexpected challenges
  • have more fun in life
  • increased energy and aliveness

Participants also have reported:

  • getting out of ruts, depression or feeling down
  • resolving past traumas and negative life experiences
  • getting out of their head and becoming more spontaneous
  • freeing themeselves of long standing repressed emotions especially anger
  • finding inspiration for new directions
  • discovering they are more creative than they thought they were
  • healing of chronic fatigue symptoms

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New here?

Want to know what’s coming up soon?

My regular courses will return in September (with COVID 19 safeguards).

Find out what its like to attend a Sunflower Effect  Course by joining the next  Livestream Introductory Evening  on 21st July 7.30-9.30.

A great way to get a taste of what to expect before joining one of my courses.

Or join the next live session on September 2nd.

If you’re feeling ready to take the plunge and book for one of my courses – here’s a bit of useful info as to where to get started:

The Breakthrough Group is the first step for many people – particularly if you feel shy, self-conscious or experience social anxiety. I’ve seen some miraculous transformations in my 20 years of running this course.

My next courses next start:
Wed 23rd Sept @ 7.45pm  and Tues 29th Sept   @5.30pm

Or, if speaking up in groups, being heard, or any kind of public speaking is your challenge, then the  Finding Your Voice course is a good place to start. Particularly if anxiety or nerves are an issue. I’ve had people with very severe symptoms including panic attacks, overcome these issues with relative ease.

My next courses start:
Thurs 24th Sept@ 7.45pm  and 1st Oct @5.30pm

“I don’t know what to say” improvisation for social confidencei s great for people with average confidence who experience some form of social anxiety or awkwardness but find themselves stumped with knowing what to say. Working through improvisation and will transform your verbal confidence and social skills.

Next course starts Tuesday 22nd Sept 7.45-9.45pm

You can book online for all my courses and events.

If you’re not sure which course is right for you, book a telephone appointment with me or get in touch by email

I look forward to hearing from you

Best, Claire