The quiet person's path to natural self confidence with Claire Schrader, the leading UK expert
The sky’s the limit as to what can be achieved but the key to getting most out of it is to participate fully – or “to go for it”. This is more in your intention and an attitude of mind than anything else.
At the same time you will be having fun and the combination of these two is very powerful.
More comfortable performing/speaking in front of groups
More assertive and able to hold your own with challenging people
Overcome shyness and social awkwardness
Able to express your views or feelings with more authenticity
More relaxed and natural in social situations
Able to speak off the cuff and respond naturally to unexpected challenges
Have more fun in life
Increased energy and aliveness
Getting out of ruts, depression or feeling down
Resolving past traumas and negative life experiences
Getting out of their head and becoming more spontaneous
Freeing themselves of long-standing repressed emotions especially anger
Finding inspiration for new directions
Discovering they are more creative than they thought they were
Healing or improvement of chronic fatigue symptoms
See the testimonials of participants
Or take a look at these inspiring stories, mostly written by participants
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