Will your courses help me to get over shyness?

Shyness is learnt or adapted behaviour, and therefore can be unlearnt.

The reason that the Sunflower Effect courses are so effective at overcoming shyness is that they give you an opportunity to try out new behaviours in safe space through the transformational power of drama.  This will enable you to gradually come out of your shell at your own pace and in your own way.

Overcoming shyness is not going to happen overnight and needs determination and commitment to unlearn that behaviour. But it can be achieved much quicker and easier than you would think. I did it, and I can help you do the same.

I have been running my courses since 1997 and have a very high success rate with overcoming shyness.

I recommend the Breakthrough Group, a safe environment in which you can gradually come out of your shell and experiment with new behaviours. Many people have come into this course absolutely frozen with fear, and by the end of the course have completely put shyness behind them. They find themselves participating just the same as everyone else – no longer the “wallflower”.

I also have a 100% money-back guarantee if you don’t get anything out of the course.

It takes courage and commitment to overcome the discomfort of shyness, but that is what is needed – and with the support of other people all rooting for you.

For some people coming into a group is too big a step in which case a series of individual sessions will help to prepare you. Basically, the more of this kind of work you do, the quicker you will learn new skills and banish the old habit of shyness.

See this article on overcoming shyness for more details of how it works or read about how I banished shyness forever.

The easiest way to get started is by subscribing to the free chapters from my book From Wallflower to Sunflower which will give you insight into why you’re in your shell and what it will take to get you out of it.

You may like to email me and tell me a little bit about yourself, and I will recommend the best course of action for you.

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New here?

Want to know what’s coming up soon?

My regular courses will return in September (with COVID 19 safeguards).

Find out what its like to attend a Sunflower Effect  Course by joining the next  Livestream Introductory Evening  on 21st July 7.30-9.30.

A great way to get a taste of what to expect before joining one of my courses.

Or join the next live session on September 2nd.

If you’re feeling ready to take the plunge and book for one of my courses – here’s a bit of useful info as to where to get started:

The Breakthrough Group is the first step for many people – particularly if you feel shy, self-conscious or experience social anxiety. I’ve seen some miraculous transformations in my 20 years of running this course.

My next courses next start:
Wed 23rd Sept @ 7.45pm  and Tues 29th Sept   @5.30pm

Or, if speaking up in groups, being heard, or any kind of public speaking is your challenge, then the  Finding Your Voice course is a good place to start. Particularly if anxiety or nerves are an issue. I’ve had people with very severe symptoms including panic attacks, overcome these issues with relative ease.

My next courses start:
Thurs 24th Sept@ 7.45pm  and 1st Oct @5.30pm

“I don’t know what to say” improvisation for social confidencei s great for people with average confidence who experience some form of social anxiety or awkwardness but find themselves stumped with knowing what to say. Working through improvisation and will transform your verbal confidence and social skills.

Next course starts Tuesday 22nd Sept 7.45-9.45pm

You can book online for all my courses and events.

If you’re not sure which course is right for you, book a telephone appointment with me or get in touch by email

I look forward to hearing from you

Best, Claire