Will your courses help me to get over shyness?

Shyness is learnt or adapted behaviour, and therefore can be unlearnt.

The reason that the Sunflower Effect courses are so effective at overcoming shyness is that they give you an opportunity to try out new behaviours in safe space through the transformational power of drama.  This will enable you to gradually come out of your shell at your own pace and in your own way.

Overcoming shyness is not going to happen overnight and needs determination and commitment to unlearn that behaviour. But it can be achieved much quicker and easier than you would think. I did it, and I can help you do the same.

I have been running my courses since 1997 and have a very high success rate with overcoming shyness.

I recommend the Breakthrough Group, a safe environment in which you can gradually come out of your shell and experiment with new behaviours. Many people have come into this course absolutely frozen with fear, and by the end of the course have completely put shyness behind them. They find themselves participating just the same as everyone else – no longer the “wallflower”.

I also have a 100% money-back guarantee if you don’t get anything out of the course.

It takes courage and commitment to overcome the discomfort of shyness, but that is what is needed – and with the support of other people all rooting for you.

For some people coming into a group is too big a step in which case a series of individual sessions will help to prepare you. Basically, the more of this kind of work you do, the quicker you will learn new skills and banish the old habit of shyness.

See this article on overcoming shyness for more details of how it works or read about how I banished shyness forever.

The easiest way to get started is by subscribing to the free chapters from my book From Wallflower to Sunflower which will give you insight into why you’re in your shell and what it will take to get you out of it.

You may like to email me and tell me a little bit about yourself, and I will recommend the best course of action for you.

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Hi there

I thought you’d like to know that I am offering a selection of Livestream courses from mid May onwards. This is so you can experience the magic of the Sunflower Effect in the comfort of your own home, receive support from other people who feel in the same boat as you and say goodbye to shyness, fear of speaking in front of groups (including video conferencing) and social anxiety. 

Find out what its like to attend a Sunflower Effect Livestream Session by joining the next free Introductory Evening  on 6th April 7.30-9.30.

My regular courses will return in September.

If you’re not sure which course is right for you, book a telephone appointment with me or get in touch by email

I look forward to hearing from you

Best, Claire