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How do I overcome self consciousness?

It is wretched feeling self-conscious. I know because I felt like that myself for many years. Social Anxiety is experienced by many people, and it is usually fuelled by self-consciousness. It is that experience of feeling that the world is pointing a very powerful camera at you and noticing everything you say and do. There is an ongoing commentary going

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Will I have to do role play on your courses?

Drama and playing out a dramatic character forms a big part of  Making Moves Courses. We will be working through the Sunflower Effect, a powerful confidence-building system, using an adapted form of drama.  This is designed for people with confidence issues and has worked even for people who feel seriously inhibited. You will be invited to play out a character which is

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Will your courses help me to get over shyness?

Shyness is learnt or adapted behaviour, and therefore can be unlearnt. The reason that the Sunflower Effect courses are so effective at overcoming shyness is that they give you an opportunity to try out new behaviours in safe space through the transformational power of drama.  This will enable you to gradually come out of your shell at your own pace

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What do you do on your courses?

Making Moves specialises in helping quiet people break out of their shell and express themselves powerfully in the world based on my experience of being a shy introvert – using the tools and techniques that worked for me personally. They have also worked for the many hundreds of people who have attended my courses over the years – no matter

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