The Sunflower Effect Confidence Courses – the fast, fun and easier way to natural self-confidence

Feel you lack confidence because you’re quiet, shy or an introvert?

Had enough of hiding yourself away?

Claire Schrader speaking at the launch of her book "From Wallflower to Sunflower"My name is Claire Schrader, and I am living proof that an introvert need not live on the sidelines.

I started out in life as the proverbial wallflower – until I hit upon a way to break out of my shell and acquire some of the skills that extroverted people naturally have.

I developed The Sunflower Effect™, a highly effective confidence-building system using an adapted form of drama, that has transformed the lives of countless quiet, shy and socially anxious people.

Learn how to say “goodbye” to inhibitions and self-consciousness and develop a natural self-confidence that feels like the real you..

Because it’s not just the out-going, go-getting socialites that get along in this world.

Join one of my London based confidence-building courses and start to change your prospects and lifestyle for good.

Many of my clients had been struggling with these issues for years and had tried practically everything else before they discovered the Sunflower Effect™.

There is a very high success rate with participants reporting life-changing results after completing the courses. There is a 100% Money Back Guarantee if you see no progress.

The Sunflower Effect Confidence Courses have been featured on Sky TV, BBC World Services, Sat 7 TV, Marie Claire.

The Sunflower Effect Courses will help you to:

Build a natural self-confidence that comes from a deep place within.

Have more fun and play more in life.

Overcome shyness, self-consciousness, social anxiety or the limiting aspects of being an introvert that is holding you back in your career and social life.

Overcome your fear of standing up in front of groups (public speaking), delivering presentations, speaking in meetings – or being in the spotlight.

Overcome being tongue-tied in social situations and learn how to “think on your feet” so you can meet challenging situations with confidence.

What people say about the Sunflower Effect courses

I  had been suffering from social anxiety from a very young age. I had tried CBT, anger management therapy, hypnotherapy, past life regression therapy and went to see many psychologists but nothing really helped me. The change and progress I made through the Breakthrough Course was absolutely priceless.  This was the first ever programme that actually managed to bring about a change in me unlike every single other therapy programme that I had joined before.
Stefan Baumann, student, August 2016 Verified review from Hotcourses

By the end of the course I could really tell I’d made a massive shift. I feel like I’m a lot more authentic and accepting of myself with less feelings of being inferior and needing to hide my true self. For me this course truly was a lifeline.
Elizabeth G, graphic designer, May 2013

Having tried multiple variations of therapy, most of which came at a very high price, I found Claire, the course and the group, one of the most effective ways to help manage my anxiety. I find myself now, much more confident in trusting my instinct and knowing what to say…It’s been 20 years of dealing with a common thread of negative self talk so thank you Claire, for helping me shift something that once seemed impossible.
Tandy Davies, Hospitality March 2017

More testimonials

Want to get started as soon as possible?

 You will find useful guidance here to work out which might be the right course for you. Choose the problem area that is most significant for you. Or alternatively set up a free 15-minute consultation with me.

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From: Claire Schrader


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Hi there

In response to the Covid 19 pandemic, dependent on whether government guidelines allow us to meet in person, regular courses will run either as a Live course starting Mid-May/Early June (times and duration may change) or will be deferred till September.

I plan to start offering a selection of Livestream courses from mid May onwards so that people in all geographical locations can attend

Find out what its like to attend a Sunflower Effect Livestream Session by joining the next Introductory Evening  on 8th April 7.45-9.45.

If you're not sure which course is right for you, book a telephone appointment with me or get in touch by email

I look forward to hearing from you

Best, Claire