How the Sunflower confidence courses enable you to build natural self-confidence

how to be more confident

How to be more confident the fast, fun and easy way

The reason the Sunflower confidence courses are so effective at improving confidence levels is because the work through the Sunflower Effect – the powerful confidence building system that I developed over 20 years. The Sunflower Effect has worked for hundreds of people move from Wallflower to Sunflower (naturally self-confident) because they combine these four elements:

  • safety
  • self-expression
  • fun and laughter
  • the transformation of unconscious blocks


All my courses and sessions provide a very safe space for you to come out of your shell – no matter how inhibited you believe yourself to be.

how to be more confident

As many of my clients have discovered that what make the difference is being with a group of people you can really trust – who won’t judge you, criticise you, and who are 100% in support of you breaking out of your shell. This helps to counteract the effects of having your confidence undermined in the past.

My courses provide an informal, relaxed, non- judgmental atmosphere thatwill quickly put you at your ease, and free you of the internal pressures that normally inhibit you from expressing yourself.  Too much stretch and you will clam up – as you know only too well.

The Sunflower Effect works with an adapted form of drama,  because this is the most effective way of achieving this – but this is very different from the kind of drama that you might have experienced at a drama class.

It has too been combined with some of the most effective personal development tools that will enable you to make a profound shift in the way you express yourself in your life.

how to be more confident
Gradually stretching out of your comfort zone in a safe space

Self Expression

There are few outlets for self expression in our world. And in the course of withdrawing into your shell, you will have repressed many things. As a result you will have shut down many parts of yourself which will have a knock on effect of shutting down aspects of your power – which may show up as a lowered confidence, self esteem issues, depression and feeling stuck. (This will also sap you energy and you as a result may also experience minor and sometimes major health issues.)

The Sunflower Effect provides a healthy outlet for this emotion through experiential exercises in which you will have an opportunity to play out powerful dramatic characters from ancient myths and well known stories enabling you to shift out of habitual modes of being and play out the many aspects of yourself. And gradually over time the walls that have kept you locked away will simply melt away.

how to be more confidentFun and laughter

Fun and laughter are a very important part of the process. You will have an opportunity to discovering the innocence and freedom of being a child at play (even if this sounds very challenging for you) – and this is particularly important if you are someone who gets caught up in the serious things of life or doesn’t even think that you can play.

Play too can shift energy and debilitating emotional states very quickly. One client has described this as “profound play”.  It is light-hearted and yet also deeply meaningful revealing important insights and discoveries.

Getting to the source of unconscious blocks

But the real beauty of this approach is that it works directly with the unconscious patterns deeply buried within you. This is what makes the Sunflower Effect distinctive and sets it apart from other approaches. It is these unconscious patterns that have kept you stuck, locked away in your shell, or unable to change however much you want to.

The Sunflower Effect works through the language the unconscious operates in, story, the language too of your dreams, enabling you to shift these patterns at a very deep level.

In enacting these carefully chosen stories you will be able to bring about transformation to buried aspects of yourself through engaging with innocent play – without realising what’s actually happening.

It is as powerfully therapeutic and transforming as any therapy without the needing to delve into painful past experiences. And at the same time it is very liberating and great fun.

how to be more confident(For more detail of how this works see What is the Sunflower Effect?)

How to be more confident – Next Steps


Sign up for my newsletter and get three free chapters from my book: From Wallflower to Sunflower and discover how you can end your life on the sidelines and become the person deep down you know is the Real You.

You will also receive details of upcoming  Sunflower Confidence Courses either in London and from time to time in other countries too.

Join one of my Confidence Courses – which will help to get you out of your shell the fast, fun and easy way. See my calendar of events.

Useful Links:

How to break the pattern of struggle
Why the things you’ve tried haven’t worked.
Inspiring stories
of the people who’s lives have been transformed by this approach.
Frequently asked questions

And if you have any questions that are not answered on this website please don’t hesitate to send me an email

Making Moves Courses – how to be more confident the fast, fun and easy way
From: Claire Schrader


Hi there
Welcome to Making Moves particularly if you've been struggling with confidence.
I've been there myself, so I do understand.

If you want to get started as soon as possible, my next round of confidence courses are starting.

See my most recent Facebook Live Shyness the Way Out - see my Facebook page to watch (you'll find it in videos)

The Breakthrough Group is the first step for many people - particularly if you feel shy, self-conscious or experience social anxiety I've seen some miraculous transformations in my 20 years of running this group.
Courses next start Tues 15th Jan @ 7.45pm (One place - not too late to join) and Wed 23rd Jan @5.30pm (LAST PLACES)

If speaking up in groups, being heard, or any public speaking is your challenge, then the  Finding Your Voice course is a good place to start if anxiety and nerves are the issue. I've had people with very severe symptoms including panic attacks, overcome these issues with relative ease.

Courses start Thurs 17th Jan @ 7.45pm and Thurs 24th Jan @5.30pm (LAST PLACES FOR BOTH COURSES)

"I don't know what to say" improvisation for social confidence is great for people with average confidence who experience some form of social anxiety or awkwardness but find themselves stumped with knowing what to say. Working through improvisation and will transform your verbal confidence and social skills.

Starts Wed 16th Jan @ 7.45pm. (FULL)  next course will start 10th May

The Express Yourself Workshop (next on 31st March) is a great place to come out of your shell with a very supportive group of people - you will be amazed at what you can achieve in just one day. 

My next Introductory Evening on 10th April is a great way to get a taste of what to expect before joining one of my courses.

You can book online for all my courses and events.

Book a telephone appointment with me or get in touch by email if you're not sure which course is right for you.

I look forward to hearing from you

Best, Claire