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Sunflower Effect Online Confidence Courses

It is my great pleasure to be running a series of online Sunflower Effect Courses over the summer. Building a positive mindset at this time will strengthen immunity as well as psychological well-being.

I, and my participants, have been very surprised at what we could achieve. In certain areas, the Sunflower Effect approach has been even more powerful online. Some people have said they felt less self-conscious online which was enabled them to break through their internal barriers.

Being able to meet online is enabling people working from home or in self-isolation to participate, to stay connected with other people and to maintain a positive outlook. All courses are Livestream on Zoom and will be lead by me, with 8-12 participants. I hope to run more online courses in the future for different geographical locations.

Free Livestream Introductory Evening

Designed for people who find the spotlight hard, or who would describe themselves as quiet, reserved, shy or self-conscious.

  • A safe place to gently stretch out of your comfort zone with other people who feel in the same boat as you
  • Discover the keys to lasting confidence
  • Get a taste of what to expect if you join one of our courses

“Claire helped me to activate my inner self and BE CONFIDENT!! I emerged from the session feeling really great and that had really achieved something. The next week I was at a job interview and I felt so confident – and I was amazed I got my dream job!!” Zahra Kaya

Date: Wednesday 6th May 2020
Times: 7.30pm-9.30pm
Venue: Livestream through Zoom

Cost per evening: Free

Details and online booking


Livestream Course: Shyness, the Way Out

Similar to the Breakthrough Group, this will specifically focus on working with shyness and anxiety issues. Most of the description for the Breakthrough Course will apply to this course. We will also be working with changing your mindset and enabling you to free yourself from inhibitions. Many of my participants have found it easier to participate in the livestream version.

The course will give you more understanding of your shyness/anxiety and provide strategies for moving out of it working through the transformational creative structures of the Sunflower Effect. These are already proven to be just as effective online.

The course based on the Breakthrough Group has worked for hundreds of people with confidence issues – many of whom have been struggling to make changes for many years and report the group quicker and more effective than any other approaches they have tried. It will get you started on your journey out of shyness and prepare you for joining the Breakthrough Group or one of my other courses at a later date.

“Thank you for changing my life. This course and the help I received from the group has made small changes every week that now make differences to my everyday life. That’s a big thing and the effects we’ve all seen are real. Thank you, Claire, for dedicating so much of your effort and time to other people’s progression towards how they want to be. Your enthusiasm and persistence and belief have been fundamental to the success of the course.” A.Q.

Date: Wednesday 13th May-July 15th  2020*
Times: 7.30-9.30pm
Venue: Livestream through Zoom
Cost: £300 (10 sessions which can be paid in instalments)

* Please note the course may need to start 2 weeks later or finish 2 weeks later (29th July) due to circumstances beyond my control.

More information and booking


Livestream Course: Speak with Confidence

This is based on the Finding Your Voice Course using the Sunflower effect creative strategies and transformational tools.  Most of the description for the Finding Your Voice Course will apply to this course.  It is specifically geared to people who experience anxiety when speaking in groups or in formal situations.

This livestream course will have a much wider remit to serve the particular challenges of the COVID-19 situation and will be adapted to the needs of participants. It will address all kinds of speaking situations: speaking in meetings, speaking in social groups, videoconferencing, interviews, networking, promoting yourself.

“Since the course I have presented to groups of over 20 people, I have chaired meetings and have delivered an hours coaching session to a small group! I would highly recommend this course.” A. Williams  

Dates: 14th May – approx 16th July 2020 (Thursday evening – 10 sessions)
Times: 7.45pm-9.45pm
Venue:  Online through Zoom
Cost: £300 (10 sessions which can be paid in instalments)

More information and booking


Livestream Course: I Don’t Know What to Say

“I Don’t Know What to Say” improvisation course is one of the most effective ways of becoming more confident verbally as well as liberating you in so many other areas of your life. I am running this unique course online through this summer for the benefit of people in lockdown or who are not normally able to attend my evening courses.  And for most people, it is GREAT FUN and a great way to keep your spirits up during this challenging time.

We will be working with an adapted form of improvisation designed for the livestream environment.  You will learn skills that will stand you in good stead for the rest of your life. The course is a very safe environment to take risks, make mistakes, come a cropper and let the many parts of yourself out of the cupboard. You will also learn how to hold your own against dominant people.

“It’s six months since I did the course and I’m still seeing the benefits, thank you for the whole experience. I surprise myself sometimes as to where my confidence comes from in relating to people.” Peregrine C.

Dates: 14th May – 16th July 2020 (Thursday evening – 10 sessions)
Times: 6pm-7.30pm
Venue:  Online through Zoom
Cost: £240 (10 sessions which can be paid in instalments)

* Please note the course may need to start 2 weeks later or finish 2 weeks later (29th July) due to circumstances beyond my control.

More information and booking


Livestream Course: Emotional Freedom 

This course is for you if you feel it is hard to express emotion because you have needed to repress your emotions in the past.  You may, as a result, feel out of touch with your emotions, or unable to express your emotion when you want to. You may at times feel angry, sad, hurt, resentful, depressed or unhappy.

Learn how to express your emotions in a healthy way. We will be using creative strategies to unlock these emotions and free yourself from their negative effects. For most people, this can feel liberating and great fun. Each participant will be able to work with a scenario where in the past, you were unable to express their emotions, so you can make different choices and free yourself of its negative effects. in an empowering way so that they can indeed achieve emotional freedom. You will also learn strategies of how you can communicate difficult feelings to others in a calm and effective way.

Dates: Tuesday 19th  May – 21st  July, 2020
Times: 7.30-9.30pm
Venue:  Online through Zoom
Cost: £300 (10 sessions which can be paid in instalments)

More information and booking

* Please note the course may need to start 2 weeks later or finish 2 weeks later (29th July) due to circumstances beyond my control.


What people say about The Sunflower Effect Online Confidence Courses

Due to corona, our last few sessions of the Breakthrough Course were done online, and I was sceptical about doing them over Zoom. But to my surprise, the feelings I felt in the video session were exactly like in person. I still got nervous, I still felt accomplishment, and I still felt connected to the others on the screen.

Claire was able to put us in separate rooms on zoom for 1 to 1 exercises, and I thought that was excellent. Being on lockdown and talking to others and being connected each week was great for my mental health also.
Connor 28, Field Service Engineer about the Breakthrough Group online sessions

I had a fantastic time during the course and definitely feel I’ve changed for the better, I’m less critical, self-conscious and feel more open talking to people. I’m always buzzing after the classes including the online ones.  I was nervous about doing the online classes but  I’m now very grateful we got a chance to try this out in a supportive environment. I felt I got over a real hurdle. It’s come in very handy through Zoom sessions with friends, family and other situations at work.
Ben, Health and Safety Officer about the Finding Your Voice online sessions

Booking Enquiry

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Hi there

I thought you’d like to know that I am offering a selection of Livestream courses from mid May onwards. This is so you can experience the magic of the Sunflower Effect in the comfort of your own home, receive support from other people who feel in the same boat as you and say goodbye to shyness, fear of speaking in front of groups (including video conferencing) and social anxiety. 

Find out what its like to attend a Sunflower Effect Livestream Session by joining the next free Introductory Evening  on 6th April 7.30-9.30.

My regular courses will return in September.

If you’re not sure which course is right for you, book a telephone appointment with me or get in touch by email

I look forward to hearing from you

Best, Claire