Free e-book: The Self Confidence Myth

You can no longer sign up for the The Self Confidence Myth because its been replaced by three free chapters of my book From Wallflower to Sunflower

Sign up for the Free Chapters


CS-32a-copyIf you are feeling ready to take the plunge you might want to see what courses are currently on offer.

Or get in contact by phone or my email and tell me about what you’re grappling with, or even better book a free 15 minute telephone consultation. I look forward to hearing from you.

Or you may want to know:

Who benefits most from my courses

Why the things you’ve tried haven’t worked

Or find out more about my story and how I have achieved things that would simply been impossible if I hadn’t come out of my introverted hidey-hole.

And you can do the same – whether you’re seriously inhibited, feel you’re sitting on a lifetime of repressed emotion or just need a bit of a boost.

I am rooting for you all the way.


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New here?

Want to know what’s coming up soon?

My regular courses will return in September (with COVID 19 safeguards).

Find out what its like to attend a Sunflower Effect  Course by joining the next  Livestream Introductory Evening  on 21st July 7.30-9.30.

A great way to get a taste of what to expect before joining one of my courses.

Or join the next live session on September 2nd.

If you’re feeling ready to take the plunge and book for one of my courses – here’s a bit of useful info as to where to get started:

The Breakthrough Group is the first step for many people – particularly if you feel shy, self-conscious or experience social anxiety. I’ve seen some miraculous transformations in my 20 years of running this course.

My next courses next start:
Wed 23rd Sept @ 7.45pm  and Tues 29th Sept   @5.30pm

Or, if speaking up in groups, being heard, or any kind of public speaking is your challenge, then the  Finding Your Voice course is a good place to start. Particularly if anxiety or nerves are an issue. I’ve had people with very severe symptoms including panic attacks, overcome these issues with relative ease.

My next courses start:
Thurs 24th Sept@ 7.45pm  and 1st Oct @5.30pm

“I don’t know what to say” improvisation for social confidencei s great for people with average confidence who experience some form of social anxiety or awkwardness but find themselves stumped with knowing what to say. Working through improvisation and will transform your verbal confidence and social skills.

Next course starts Tuesday 22nd Sept 7.45-9.45pm

You can book online for all my courses and events.

If you’re not sure which course is right for you, book a telephone appointment with me or get in touch by email

I look forward to hearing from you

Best, Claire