How to stop feeling socially awkward?

Feel socially awkward at times?

Do you dry up, go blank, or get tongue-tied in social or professional situations? 

Have you decided, as a result, that you have social anxiety and that you really do have a problem?

You may be fine when you’re with good friends, family or people you trust. You look around you and see everyone else talking to each other, laughing and joking and “getting along” – and you are at times rather amazed about how much other people have to say about absolutely nothing!

You are probably someone that tends to listen more and think deeply about what other people are saying – you only speak when you really have something to say.

socially awkward
It seems everyone else is having a great time except you.

Are you socially anxious, or are you socially awkward?

Until a few years ago, there was no stigma about being shy or socially awkward. But since the medical profession put social phobia on the map, many people began describing themselves as socially anxious. They began to believe that there was something wrong with them mentally or emotionally.

But there’s a huge difference between being someone with social phobia and someone who is socially awkward or anxious. Most introverts experience challenges in their social interactions.

Can I suggest you start thinking of yourself as socially awkward – even if you’ve been diagnosed with social anxiety? It is a doctor’s job to diagnose. And this is one area where a diagnosis can seriously undermine your confidence.

Just because you feel socially awkward doesn’t mean you ARE socially anxious.

Social chit chat, parties, any kind of networking or teamwork used to excruciatingly uncomfortable for me. I’d avoid it if I could. And I really did believe there was something wrong with me.  It seemed that everyone else was having a great time except me.

And I could see quite plainly that the socially confident people were achieving things that were a hopeless dream for me

How I gained social confidence

But this changed overnight when I learned that I had a creative brain that I wasn’t using. This was why I couldn’t respond naturally to what others were saying and why my mind was going completely blank.

I discovered that because I was an introvert, my default mode was to overthink everything. I had this internal critic that never let up and was constantly criticising everything I said or did.

I didn’t know how to access my creative brain that would stop me overthinking and enable me to access the far wiser intuitive intelligence that lived within me.

Social anxiety or socially awkward?
Are you accessing your creative brain?

When I discovered how to use and balance both my creative and analytic brains, then I really began to “make moves”!  (This is what eventually became the name of my company to help other people achieve the same.)

I was amazed at how magical my life could be when I learned how to use my creative brain.

Much to my surprise, I even found at times I could be the life and soul of the party. I stopped being over-serious and started to have fun. I discovered much to my surprise that I had an enormous capacity for having fun. It was an essential part of me.

At the same time, I started feeling happier and happier. The more I operated from my creative brain, the happier I got. Depression and anxiety melted away because I was expressing more of my true self.  And other people seemed to like the outgoing Claire much more than they liked the Wallflower Claire.

I started to attract the kind of friends that I really wanted to have and live the life I’d dreamed of living.

And you can achieve this too.

See my book: From Wallflower to Sunflower for my full story.

How you can say goodbye to social anxiety and social awkwardness

It will take work, and you’ll feel very uncomfortable at times. But it is moving through this discomfort in a safe environment that will enable you to overcome your social awkwardness.

The Sunflower Effect, the confidence system I have developed using an adapted form of drama, will enable you to achieve this. Whether you would define yourself as a social wallflower, or it’s just certain situations where you become socially awkward. This is usually when you are under pressure and feel afraid of making a mistake.


I have designed a number of different courses for building social confidence, depending on what level of social anxiety or awkwardness you experience.

The most effective course for overcoming social awkwardness is the I Don’t Know What to Say Improvisation course for social confidence course. It is fast and great fun. It draws heavily on Keith Johnstone’s original improvisation method (very different from comedy impro) which I have adapted for quieter people who feel socially awkward.

It will take a little while to unlearn your ingrained habits of operating from your logical left brain, but with practice and with the support of other people, you will be surprised at what starts coming out of your mouth.

When you learn how to get out of your head and start accessing your natural instincts and intuition, you will discover the deeper intelligence that lives inside you, which is far superior to your logical left brain.

And my participants tell me how much fun it is:

A brilliant way to get more confident socially.
Thelma, former teacher

This environment is unlike anything you will find in everyday life, and the freedom you are afforded is completely transferrable. Put, I give much less of a f*** now than I did 12 weeks ago, and this is infinitely more than I could have hoped for when tentatively enrolling. I would do it again without hesitation as it is easily the best decision I’ve made on my self-improvement journey.
Colin O, legal writer

It’s six months since I did the “I don’t know what to say” course, and I’m still seeing the benefits, thank you for the whole experience. I surprise myself sometimes as to where my confidence comes from in relating to people.
Peregrine C, healing practitioner

It will take a little while to unlearn your ingrained habits of operating from your logical left brain, but with practice and with the support of other people, you will be surprised at what starts coming out of your mouth.

However, the course is challenging. 

And is not the best first step for everyone.

If you feel fairly confident in most other areas of your life, want to learn how to think on your feet or feel you need this level of challenge to overcome your inhibitions, I Don’t Know What to Say, could be a great place to start. 

If shyness, self-consciousness or social anxiety are strongly on your radar

You would be better to start off with the Breakthrough Group,  or the Express Yourself Workshop before moving onto the I Don’t Know What to Say Improvisation course, particularly if the prospect of doing drama gives you the complete heebie-geeebies.

Starting off with Breakthrough Confidence Course or the Express Yourself Workshop will enable you to overcome the acute aspects of self-consciousness and the blocks that are causing your social anxiety.

It will also ease you gently into the drama, and build your confidence, so you can be ready to meet the challenges of the I Don’t Know What to Say Improvisation course

It also can be useful to sign up for Introductory Evening. That way we can see you in action and recommend the best course for you.

Does the prospect of doing drama make you want to run for the door?

Set up a time to speak to me

If you’re not sure which course is right for you, you can set up a time to speak to me. It’s free. I can then get more of a sense of what is going to be the best course for you.

Not Quite Ready For a Course?

Join an Introductory Evening

This will give you a taste of what to expect if you join one of my courses.

Many people choose to do this as their first step and are surprised by what they are able to achieve in a short session.

And just how supportive other people are, in a warm, welcoming atmosphere.

Book an Individual Session

For some people coming into a course is too big a step. In which case a series of individual sessions will help to prepare you. Many people also supplement the course with some individual sessions. Usually, only one session is needed

Dissolving the psychological blocks to your social anxiety is what is going to make the difference

Buy the book: From Wallflower to Sunflower

Reading the book will enable you to get more out of my course because you will understand more about how the Sunflower Effect works.

Discover your magic power to break old habits and create new patterns of confident behaviour.

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