confidence motivation Archives

Why the Winter Solstice is so important for introverts?

Claire introvert, meditation 20th December 201926th December 2019confidence motivation, creativity, improving self-confidence, introvert, meditation, self esteem, self-expression, winter solstice 0 Comment

The Winter Solstice is an important day for introverts For many it is just another busy day in the run up before Christmas, rushing around doing all the things that need to be done – not aware how important it is – particularly if you are introvert. Ancient Roots The Winter Solstice is an ancient celebration. The Druid and the

Video: Performance poem “Don’t Believe the Hype” – having confident body image

Claire self confidence 19th December 201814th November 2020body image and self esteem, body image issues, body image issues in females, confidence, confidence motivation, dont believe the hype, emotional baggage, humour poetry, improving self-confidence, Jaycee La Bouche, performance poetry, poetry, self esteem, spoken word 0 Comment

Confident Body Image Performance poem by Jaycee La Bouche at the book launch of “From Wallflower to Sunflower – the quiet person’s guide to natural self-confidence. This poem is for you if your confidence is undermined by concerns about body image or how you look. Jaycee shows us in her distinctive way that most of it is all “hype”. Photographs

Facebook Live: Surviving the Christmas Party Season

Claire introvert, overcoming shyness, public speaking, self confidence, wallflower 29th November 201821st December 2018christmas parties, confidence motivation, drama, dramatherapy, improving self-confidence, introvert, office parties, self esteem, self-expression, socail difficulty, social anxiety, speak with confidence 0 Comment

Facebook Live: Surviving the Christmas Party Season I held my first ever Facebook Live on Wednesday 5th December 1.15-1.45pm GMT. And I was pretty nervous…. this was a new challenge. I was surprised how much I enjoyed it. I felt the kind of aliveness I used to feel when I used to “tread the boards” – its an acting expression

It’s six months since I did the course and I’m still seeing the benefits. I surprise myself sometimes as to where my confidence comes from in relating to people.
Peregine C., Health Practitioner

Excellent value for money. One, it worked, and two so many other therapies are way more expensive and haven’t worked. Making Moves are cheap for what they are.
Jan Lake, PA

By the end of the course I could really tell I’d made a massive shift. I feel like I’m a lot more authentic and accepting of myself with less feelings of being inferior and needing to hide my true self. For me this course truly was a lifeline.
Elizabeth G, graphic designer

I don’t often do this kind of work because I thought it would be all too precious and serious. But Claire’s work is not at all like that, I found it great fun and only just on the edge of my comfort zone. I was able to explore ways through my insecurities in a very safe and constructive group of people. Jon, teacher

More testimonials

Next Self Esteem Course starts 1st-2nd Apr, Intro Evenings: 4th Apr & 2nd May