cop in the head Archives

Body Confidence – Love Talk Show – Sky TV

Claire self confidence, TV 24th September 201619th July 2019body confidence, communication, cop in the head, criticism, dating, drama, dramatherapy, emotional problems, family problems, improving self-confidence, overcoming obstacles, self confidence, self esteem 1 Comment

I was recently interviewed by James and Helena of the Love Talk Show, on Sky TV, on the subject of Body Confidence where we explored a number of interesting questions. Scroll below to the You Tube broadcast of the programme. James and Helena talked about how very attractive confidence is in relationships and particularly when you are seeking a partner.

How to stop killing your hopes and dreams

Claire self confidence 22nd December 20156th June 2018Archetypal psychology, being too nice, cop in the head, creativity, depression, improving self-confidence, introvert, overcoming fear, overcoming obstacles, self confidence, self esteem, self-expression, winter solstice 1 Comment

Winter Solstice Morning This morning the new sun appeared on the horizon. It is the sun that will carry us through to midsummer. The Celts stayed awake all night to honour the dark time when the old sun dies (often through very bitter weather) and to watch the new sun arise on the horizon. The new sun is a faint

ARTICLE: They fuck you up your Mum and Dad

Claire self confidence 17th December 201428th July 2018anger management, Archetypal psychology, being too nice, change family patterns, cop in the head, creativity, depression, emotional baggage, emotional problems, family baggage, family problems, improving self-confidence, introvert, James Hillman, overcoming obstacles, personal development, self destructive behaviours, self esteem, self-expression, The Soul's Code, They fuck you up your mum and dad 0 Comment

How to free yourself of the baggage you carry from family and discover the real purpose that your family have had in your life. Are you dreading being with your family this Christmas? Are you already getting that sinking feeling in your stomach. You’re going to have to be nice to people who made the most enormous mess of your

Why you need to get out of your head?

Claire Key Article, self confidence 17th December 201321st November 2020Augusto Boal, being too nice, communication, cop in the head, creativity, improving self-confidence, self confidence, self-expression, speak with confidence 1 Comment

How to stop the “cop in the head” from getting the better of you Are the cops in your head getting the better of you? By ” cops in the head” I mean the voices in your head that tell you it would be a really bad idea and REALLY UNCOOL if you said or did what you wanted to

The real reason why you hide away

Claire Key Article, overcoming shyness 5th September 201130th September 2016cop in the head, fear of the spotlight spotlight, hiding, improving self-confidence, introvert, overcoming obstacles, public speaking, self confidence, self esteem, self-expression 11 Comments

Marianne Williamson tells us that, “ our “playing small” does not serve us or the world. She encourages us that in shining our light “we are liberated from our own fear”, and that in doing so we “automatically liberate others”. Sounds easy doesn’t it? But if it was easy to come out of hiding, wouldn’t you have done it long ago?!!!

The Curse of Emotions – overcoming negative emotions

Claire Key Article, self confidence 27th August 20112nd March 2021anger, anger management, being too nice, Candace Pert, cop in the head, creativity, depression, drama, dramatherapy, emotional baggage, emotional problems, Endorphin Effect, improving self-confidence, introvert, Molecules of Emotion, self confidence, self esteem, self-expression 2 Comments

You were feeling great… and then you get an email or your partner/boss/friend says something that really upsets you. And suddenly you’re on fire! You feel full of justified rage. Even if you know the thing that has upset you is rather trivial, possibly not even true. You don’t quite know where it all came from – all this emotion

It’s six months since I did the course and I’m still seeing the benefits. I surprise myself sometimes as to where my confidence comes from in relating to people.
Peregine C., Health Practitioner

Excellent value for money. One, it worked, and two so many other therapies are way more expensive and haven’t worked. Making Moves are cheap for what they are.
Jan Lake, PA

By the end of the course I could really tell I’d made a massive shift. I feel like I’m a lot more authentic and accepting of myself with less feelings of being inferior and needing to hide my true self. For me this course truly was a lifeline.
Elizabeth G, graphic designer

I don’t often do this kind of work because I thought it would be all too precious and serious. But Claire’s work is not at all like that, I found it great fun and only just on the edge of my comfort zone. I was able to explore ways through my insecurities in a very safe and constructive group of people. Jon, teacher

More testimonials

Next Self Esteem Course starts 1st-2nd Apr, Intro Evenings: 4th Apr & 2nd May