emotional problems Archives

Video: The Confidence to Take Risks

Claire self confidence 29th December 201829th December 2018communication, creative, creativity, drama, emotional baggage, emotional problems, improving self-confidence, introvert, public speaking, releasing creativity, self esteem, self-expression, speak with confidence 0 Comment

A talk from the launch of my book From Wallflower to Sunflower, by Fran Singer, artist, teacher and therapist, who also endorsed the book. In this video, Fran talks about a very important aspect of confidence – the courage to take risks. WHY YOU NEED TO TAKE RISKS If you aren’t able to take risks – your confidence is not

Body Confidence – Love Talk Show – Sky TV

Claire self confidence, TV 24th September 201619th July 2019body confidence, communication, cop in the head, criticism, dating, drama, dramatherapy, emotional problems, family problems, improving self-confidence, overcoming obstacles, self confidence, self esteem 1 Comment

I was recently interviewed by James and Helena of the Love Talk Show, on Sky TV, on the subject of Body Confidence where we explored a number of interesting questions. Scroll below to the You Tube broadcast of the programme. James and Helena talked about how very attractive confidence is in relationships and particularly when you are seeking a partner.

ARTICLE: They fuck you up your Mum and Dad

Claire self confidence 17th December 201428th July 2018anger management, Archetypal psychology, being too nice, change family patterns, cop in the head, creativity, depression, emotional baggage, emotional problems, family baggage, family problems, improving self-confidence, introvert, James Hillman, overcoming obstacles, personal development, self destructive behaviours, self esteem, self-expression, The Soul's Code, They fuck you up your mum and dad 0 Comment

How to free yourself of the baggage you carry from family and discover the real purpose that your family have had in your life. Are you dreading being with your family this Christmas? Are you already getting that sinking feeling in your stomach. You’re going to have to be nice to people who made the most enormous mess of your

The Curse of Emotions – overcoming negative emotions

Claire Key Article, self confidence 27th August 201128th December 2018anger, anger management, being too nice, Candace Pert, cop in the head, creativity, depression, drama, dramatherapy, emotional baggage, emotional problems, Endorphin Effect, improving self-confidence, introvert, Molecules of Emotion, self confidence, self esteem, self-expression 2 Comments

You were feeling great… and then you get an email or your partner/boss/friend says something that really upsets you. And suddenly you’re on fire! You feel full of justified rage. Even if you know the thing that has upset you is rather trivial, possibly not even true. You don’t quite know where it all came from – all this emotion

Anger as positive power

Claire Key Article, self confidence 27th August 201129th September 2016anger, anger management, being too nice, communication, creativity, depression, drama, emotional baggage, emotional problems, family problems, follow your bliss, improving self-confidence, self confidence, self esteem, self-expression 0 Comment

How to Express and Channel Your Anger in Empowering Ways Without Hurting Other People When were you last angry? How did it feel? Did it feel good/powerful to express your anger? Did you feel heard/understood/released? Or did you feel embarrassed by the fact that you were so angry, ashamed that you should have such powerful feelings? Were you afraid of

It’s six months since I did the course and I’m still seeing the benefits. I surprise myself sometimes as to where my confidence comes from in relating to people.
Peregine C., Health Practitioner

Excellent value for money. One, it worked, and two so many other therapies are way more expensive and haven’t worked. Making Moves are cheap for what they are.
Jan Lake, PA

By the end of the course I could really tell I’d made a massive shift. I feel like I’m a lot more authentic and accepting of myself with less feelings of being inferior and needing to hide my true self. For me this course truly was a lifeline.
Elizabeth G, graphic designer

I don’t often do this kind of work because I thought it would be all too precious and serious. But Claire’s work is not at all like that, I found it great fun and only just on the edge of my comfort zone. I was able to explore ways through my insecurities in a very safe and constructive group of people. Jon, teacher

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