Facebook Live: Surviving the Christmas Party Season

Facebook Live: Surviving the Christmas Party Season

Facebook Live: Surviving the Christmas Party Season I held my first ever Facebook Live on Wednesday 5th December 1.15-1.45pm GMT. And I was pretty nervous…. this was a new challenge. I was surprised how much I enjoyed it. I felt the kind of aliveness I used to feel when I used to “tread the boards”  – its an acting expression

Read more

Making Moves in MARIE-CLAIRE

Making Moves in MARIE-CLAIRE

Hold your Head up High By Pamela Victor Marie-Claire (Malaysia) February 16, 2017 Marie-Claire asks: Is there a reason as to why some women are not as confident as others? Let your inner beauty shine through by upping your game with oozing confidence and sublime self-esteem to show the world your true worth. Happiness comes from within and we all

Read more

Body Confidence – Love Talk Show – Sky TV

Body Confidence – Love Talk Show – Sky TV

I was recently interviewed by James and Helena of the Love Talk Show, on Sky TV, on the subject of Body Confidence where we explored a number of interesting questions. Scroll below to the You Tube broadcast of the programme. James and Helena talked about how very attractive confidence is in relationships and particularly when you are seeking a partner.

Read more

How to stop killing your hopes and dreams

How to stop killing your hopes and dreams

Winter Solstice Morning This morning the new sun appeared on the horizon. It is the sun that will carry us through to midsummer. The Celts stayed awake all night to honour the dark time when the old sun dies (often through very bitter weather) and to watch the new sun arise on the horizon. The new sun is a faint

Read more

ARTICLE: They fuck you up your Mum and Dad

ARTICLE: They fuck you up your Mum and Dad

How to free yourself of the baggage you carry from family and discover the real purpose that your family have had in your life. Are you dreading being with your family this Christmas? Are you already getting that sinking feeling in your stomach. You’re going to have to be nice to people who made the most enormous mess of your

Read more

Why we need to get out of our head?

Why we need to get out of our head?

How to stop the “cop in the head” from getting the better of you Are the cops in your head getting the better of you? By ” cops in the head” I mean the voices in your head that  tell you it would be a really bad idea and REALLY UNCOOL if you said or did what you wanted to

Read more

Article: Is it the Nasty People who get ahead? The power of natural authority.

Article: Is it the Nasty People who get ahead? The power of natural authority.

How to claim you’re natural authority and hold your own against dominant people We’ve seen them in films, on TV, we’ve read about them in books – nasty guys who get to the top and throw their weight about – and make everyone else’s life a misery. They’re the dominant types, the alpha types, the bullies that make a lot

Read more

How did Laura Robson do it? The power of inner confidence

How did Laura Robson do it? The power of inner confidence

How to get confidence and overcome performance nerves How did Laura Robson win against Marina Erakovic on Saturday 29th June 2013? Discover what it takes to be a winner and achieve your goals when the chips are down and your confidence is at its lowest ebb – whether your playing tennis, speaking in front of a group, making a presentation or

Read more

Speaking with confidence – how to stop comparing yourself to other people

Speaking with confidence – how to stop comparing yourself to other people

THE ART OF BEING THE REAL YOU Annabel was one of those powerful, successful women that I believed I could never be like. Every time Annabel stood up to make an announcement about something she was doing, it seemed everyone sat up and listened. Annabel had a natural authority that anything she talked about seemed the right “thing” to be

Read more

Free Meditation: Shining Your Light

Free Meditation: Shining Your Light

Free Meditation It was  my great pleasure to be chosen to create a meditation as one of the Twelve Days of Christmas Meditations that John Levine offered to his clients – over the Twelve Days of Christmas 2012-13. For 12 days John released a free meditation to accompany his new 12 Archangel CD “The power of 12” – a compilation

Read more