Making Moves in MARIE-CLAIRE

Making Moves in MARIE-CLAIRE

Hold your Head up High By Pamela Victor Marie-Claire (Malaysia) February 16, 2017 Marie-Claire asks: Is there a reason as to why some women are not as confident as others? Let your inner beauty shine through by upping your game with oozing confidence and sublime self-esteem to show the world your true worth. Happiness comes from within and we all

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How to stop killing your hopes and dreams

How to stop killing your hopes and dreams

Winter Solstice Morning This morning the new sun appeared on the horizon. It is the sun that will carry us through to midsummer. The Celts stayed awake all night to honour the dark time when the old sun dies (often through very bitter weather) and to watch the new sun arise on the horizon. The new sun is a faint

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How to stop shyness from ruining your life – Chrissy B Show – Sky TV

How to stop shyness from ruining your life – Chrissy B Show – Sky TV

How to stop shyness from ruining your life Making Moves was on the Chrissy B Show – “How to stop shyness from ruining your life” – SKY TV (channel 203) on the 10th June at 10pm. I was interviewed along with two very brave Making Moves participants by Chrissy B and shared their story of their painful battle with shyness.

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ARTICLE: They fuck you up your Mum and Dad

ARTICLE: They fuck you up your Mum and Dad

How to free yourself of the baggage you carry from family and discover the real purpose that your family have had in your life. Are you dreading being with your family this Christmas? Are you already getting that sinking feeling in your stomach. You’re going to have to be nice to people who made the most enormous mess of your

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Feel the Fear – how to overcome fear without paralysing yourself

Feel the Fear – how to overcome fear without paralysing yourself

Fear is powerful. The fact that fear is not real in most cases, makes it no less powerful. Fear can grip you around the heart, paralyse you, run you into the ground and make all action impossible. Most of the things you fear are inside your head, and produce similar physical sensations as if you were facing a raging bear.

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Overcoming writer’s block: how to write like a dream even when you think you can’t

Overcoming writer’s block: how to write like a dream even when you think you can’t

Many people struggle with writing or experience writers block. And it’s not surprising. As a child you are taught how to form the letters, about grammar and how to construct sentences  – but after that you are expected to be able to write. It’s like teaching someone how to do the basics of arithmetic – and then expecting them to

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Dreaming – a winter solstice journey

Dreaming – a winter solstice journey

We are moving into the time of dreaming. As each day closes we are aware of the darkness descending, as the days get shorter and the nights get longer. Maybe our sleep gets deeper, and our dreams become more vivid. Or we awake each morning knowing we have been somewhere in the night, scarcely remembering our dreams, we just know

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The real reason why you hide away

The real reason why you hide away

Marianne Williamson tells us that, “ our “playing small” does not serve us or the world. She encourages us that in shining our light  “we are liberated from our own fear”, and that in doing so we “automatically liberate others”. Sounds easy doesn’t it? But if it was easy to come out of hiding, wouldn’t you have done it long ago?!!!

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The Curse of Emotions – overcoming negative emotions

The Curse of Emotions – overcoming negative emotions

You were feeling great… and then you get an email or your partner/boss/friend says something that really upsets you.  And suddenly you’re on fire! You feel full of justified rage. Even if you know the thing that has upset you is rather trivial, possibly not even true. You don’t quite know where it all came from – all this emotion

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The Curse of Being Invisible

The Curse of Being Invisible

Or How to be Seen and Heard Without Having to Scream and Shout About It Daniel was a quiet man, a clever man, a caring man – but he felt he was invisible. Daniel was an academic and it often took him days to prepare his beautifully composed and interesting lectures. But when it came to delivering them, his students went to sleep

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