Dreaming – a winter solstice journey

Dreaming – a winter solstice journey

We are moving into the time of dreaming. As each day closes we are aware of the darkness descending, as the days get shorter and the nights get longer. Maybe our sleep gets deeper, and our dreams become more vivid. Or we awake each morning knowing we have been somewhere in the night, scarcely remembering our dreams, we just know

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The real reason why you hide away

The real reason why you hide away

Marianne Williamson tells us that, “ our “playing small” does not serve us or the world. She encourages us that in shining our light  “we are liberated from our own fear”, and that in doing so we “automatically liberate others”. Sounds easy doesn’t it? But if it was easy to come out of hiding, wouldn’t you have done it long ago?!!!

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The Curse of Emotions – overcoming negative emotions

The Curse of Emotions – overcoming negative emotions

You were feeling great… and then you get an email or your partner/boss/friend says something that really upsets you.  And suddenly you’re on fire! You feel full of justified rage. Even if you know the thing that has upset you is rather trivial, possibly not even true. You don’t quite know where it all came from – all this emotion

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The Curse of Being Invisible

The Curse of Being Invisible

Or How to be Seen and Heard Without Having to Scream and Shout About It Daniel was a quiet man, a clever man, a caring man – but he felt he was invisible. Daniel was an academic and it often took him days to prepare his beautifully composed and interesting lectures. But when it came to delivering them, his students went to sleep

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Living life out loud – overcoming fear

Living life out loud – overcoming fear

Overcoming Fear What Would It Be Like If You Were Living Your Life Out Loud? What would you be doing? You might want to close your eyes and see what images float into your mind. Trust the first one(s) that comes. You might be singing from the rooftops… singing out loud and not caring what you sound like or look

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Overcoming trauma: breaking free of being too good

Overcoming trauma: breaking free of being too good

Overcoming trauma how one woman after being too good most of her life overcame the trauma 
that had kept her locked away and discovered that life can be beautiful Leah was a quiet child, a good child. She was born into an Irish family where there was no time to be “a wet blanket”. So Leah kept quiet and got

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How an introvert can overcome their fear of the spotlight

How an introvert can overcome their fear of the spotlight

 Overcome performance anxiety as an an introvert – and be seen, valued and recognised for who you are You know you have a special gift. Something you can’t keep to yourself and even if you’re not very clear what “it” is. You know you have to allow this gift to be seen if you’re going to move to the next

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New here?

Want to know what’s coming up soon?

Hi there,

I hope you’re finding the information you need?

I thought you might like to know that my next Introductory Evening is on 9th January 2020.

A great way to get a taste of what to expect before joining one of my courses.

Or if you’re feeling ready to take the plunge and book for one of my courses – here’s a bit of useful info as to where to get started:

The Breakthrough Group is the first step for many people – particularly if you feel shy, self-conscious or experience social anxiety. I’ve seen some miraculous transformations in my 20 years of running this group.

My next courses next start:
Tues 14th Jan @ 7.45pm  and Wed 22nd Jan   @5.30pm

Or, if speaking up in groups, being heard, or any kind of public speaking is your challenge, then the  Finding Your Voice course is a good place to start. Particularly if anxiety or nerves are an issue. I’ve had people with very severe symptoms including panic attacks, overcome these issues with relative ease.

My next courses start:
Thurs 16th Jan @ 7.45pm  and Tues 21st Jan @5.30pm

“I don’t know what to say” improvisation for social confidencei s great for people with average confidence who experience some form of social anxiety or awkwardness but find themselves stumped with knowing what to say. Working through improvisation and will transform your verbal confidence and social skills.

Next course starts Thursday 16th Jan 6-7.30pm

You can book online for all my courses and events.

If you’re not sure which course is right for you, book a telephone appointment with me or get in touch by email

I look forward to hearing from you

Best, Claire