The real reason why you hide away

The real reason why you hide away

Marianne Williamson tells us that, “ our “playing small” does not serve us or the world. She encourages us that in shining our light  “we are liberated from our own fear”, and that in doing so we “automatically liberate others”. Sounds easy doesn’t it? But if it was easy to come out of hiding, wouldn’t you have done it long ago?!!!

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The Curse of Emotions – overcoming negative emotions

The Curse of Emotions – overcoming negative emotions

You were feeling great… and then you get an email or your partner/boss/friend says something that really upsets you.  And suddenly you’re on fire! You feel full of justified rage. Even if you know the thing that has upset you is rather trivial, possibly not even true. You don’t quite know where it all came from – all this emotion

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The Curse of Being Invisible

The Curse of Being Invisible

Or How to be Seen and Heard Without Having to Scream and Shout About It Daniel was a quiet man, a clever man, a caring man – but he felt he was invisible. Daniel was an academic and it often took him days to prepare his beautifully composed and interesting lectures. But when it came to delivering them, his students went to sleep

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Living life out loud – overcoming fear

Living life out loud – overcoming fear

Overcoming Fear What Would It Be Like If You Were Living Your Life Out Loud? What would you be doing? You might want to close your eyes and see what images float into your mind. Trust the first one(s) that comes. You might be singing from the rooftops… singing out loud and not caring what you sound like or look

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Overcoming trauma: breaking free of being too good

Overcoming trauma: breaking free of being too good

Overcoming trauma how one woman after being too good most of her life overcame the trauma 
that had kept her locked away and discovered that life can be beautiful Leah was a quiet child, a good child. She was born into an Irish family where there was no time to be “a wet blanket”. So Leah kept quiet and got

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How an introvert can overcome their fear of the spotlight

How an introvert can overcome their fear of the spotlight

 Overcome performance anxiety as an an introvert – and be seen, valued and recognised for who you are You know you have a special gift. Something you can’t keep to yourself and even if you’re not very clear what “it” is. You know you have to allow this gift to be seen if you’re going to move to the next

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